Listing details supplied

Online only

Natalie Atandare

BACP · United Kingdom

Helping people find calm and clearer direction

Experience

10 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Natalie

Natalie Atandare works from a person-centred way, helping people feel heard and seen as they talk about what matters most to them. She brings ten years of experience and a clear focus on reducing stress and anxiety, building self-esteem, and finding motivation. Natalie holds BACP accreditation which guides her practice in the United Kingdom.

She adapts conversations to each person's needs instead of following a fixed script. Sessions aim to be practical and straightforward, with tools that can be used between meetings.

Background and approach

Natalie also draws on cognitive behavioural ideas to help spot unhelpful thinking patterns and try small experiments to change them. People come with many concerns, and Natalie works with issues such as relationships, grief, trauma and abuse, addiction, and challenges around intimacy and eating.

She also supports those facing career pressures, parenting strains, compassion fatigue, and the emotional impact of chronic illness such as cancer. Additional focus areas include attachment and communication problems, blended family dynamics, body image and shame, feelings of emptiness, and difficulties with control or dependency. Sessions can include practical planning, problem-solving, and space to reflect on values and life direction.

Natalie aims to help people grow from what has been hard and to move towards calmer, more manageable days. She offers a respectful, gentle approach and works collaboratively to tailor the path forward.

What Natalie works with

Primary focus

Also works with

How Natalie works

Client-Centred Therapy

Listed by Natalie among the ways they work.

Cognitive Behavioural Therapy (CBT)

Listed by Natalie among the ways they work.

Existential Therapy

Listed by Natalie among the ways they work.

Solution-Focused Therapy

Listed by Natalie among the ways they work.

Sessions & fees

Online approaches that focus on practical change and personal meaning

Client-centred therapy places the person and their experience at the heart of sessions. The counsellor listens without judgment and helps the client clarify what they want to change or understand. Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions and offers straightforward strategies to test different ways of thinking and behaving to reduce distress.

Choosing the right approach is a collaborative process. Natalie will discuss different styles and try methods that seem most useful for the client's goals and preferences. Together they will review what helps and adjust the plan over time so it fits day-to-day life.

Online work can include video calls, phone sessions, live chat or text messaging, each with practical advantages. Video calls allow face-to-face conversation and visual cues, phone sessions can fit easily into a short break and need less bandwidth, live chat suits quick check-ins, and messaging supports ongoing notes or brief reflections between sessions. These options make it easier to schedule therapy around work, family and other commitments while keeping the focus on meaningful change.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What kinds of problems does Natalie help with?

She works with stress and anxiety, low self-esteem, motivation and career concerns, and a wide range of relationship and family issues. Other areas include grief, trauma and abuse, addiction, eating and intimacy-related concerns.

What is Natalie’s therapeutic style like?

Her practice is person-centred, meaning sessions focus on the client's priorities and experience. She also uses cognitive behavioural and solution-focused ideas to set practical steps and test what helps.

How much experience does she have?

Natalie has ten years of professional experience working with a variety of emotional and practical concerns. Her background includes supporting people through life transitions and complex feelings.

What are her credentials and where is she based?

She is accredited with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with Natalie?

She does not accept international clients at this time.

What session formats are available?

Therapy can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are fees and starting therapy handled?

Cost varies with location and other factors and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 10 years
Registered with: BACP
Languages: English

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