Nanda Odedra
Empowering practical support for stress and recovery
About Nanda
Nanda Odedra brings four years of professional experience to her counselling practice in the United Kingdom. She holds the NCPS credential, and she frames therapy around each person's strengths. Nanda tells clients they are the experts in their own story and works alongside them to make change feel possible.
She helps people who are coping with stress and anxiety, and those dealing with depression. She also supports people working through trauma and abuse, low self-esteem, and motivation difficulties.
Background and approach
Additional areas of focus include bipolar mood concerns, relationship issues such as infidelity and jealousy, and multicultural challenges. Nanda uses evidence-based therapeutic techniques to look at what is currently causing distress and what practical steps could reduce its impact. Sessions tend to be collaborative and goal-focused, with space for people to tell their story and try new ways of managing difficult feelings.
She aims to help people build skills they can use between sessions. Parents or carers who are feeling overwhelmed by family and parenting pressures can expect straightforward support that targets daily challenges. Nanda also helps people navigate major life changes and to find steadier ways of coping.
Her style is supportive and empowering. She emphasises clear steps, small achievable goals, and practical coping strategies. People who prefer a calm, respectful approach and want help turning thoughts and feelings into manageable actions may find her approach a good fit.
What Nanda works with
Sessions & fees
Approaches that guide online sessions
Many of the techniques Nanda uses are grounded in evidence-based practice and focus on practical change. One approach emphasises identifying unhelpful thinking patterns and testing them against real-life evidence to reduce anxiety and low mood. This helps people notice and shift thoughts that keep them stuck. Another common method focuses on gradual exposure to feared or avoided situations, helping people build confidence and lower distress through repeated, manageable steps. This is useful for anxiety and trauma-related avoidance.Finding the right approach is part of the work together. The therapist will talk with each person about symptoms, life goals, and preferences, then try methods that match those needs. The process is collaborative and adjustments are made as progress is reviewed.
Online therapy offers practical benefits for people with busy lives or mobility limits. Video calls allow face-to-face conversation when that matters. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text messaging suit quick check-ins, shorter planning conversations, or ongoing support between longer sessions. These options make it simpler to fit therapy into everyday routines and to keep momentum between meetings.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Bipolar disorder
- Coping with life changes
- Depression
- Family conflicts
- Infidelity
- Jealousy
- Multicultural concerns
- Parenting issues
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
