Namreen Ranjha
Gentle, practical support for everyday struggles
About Namreen
Namreen Ranjha offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, grief or major life changes. She speaks English, Punjabi and Urdu and works with individuals on issues such as depression, relationship difficulties, addiction and low self-esteem. Her approach is warm and down-to-earth, aimed at helping people take manageable steps forward.
Namreen is a BACP counsellor with six years of experience in the United Kingdom. She creates a non-judgemental space where people can talk about painful feelings.
Background and approach
Conversations focus on what matters most to the client and on small, practical changes that can make daily life easier. Her work draws on attachment-based ideas to look at patterns in close relationships. She also uses client-centred ways of working so the person sets the pace and priorities.
Mindfulness techniques and solution-focused tools are used when they fit the client’s goals. Typical concerns she supports include coping with loss, managing mood or anxiety, dealing with intimacy and communication problems, and handling the stresses of parenting and work. She also offers help with body image, codependency, commitment worries and feelings of isolation.
Sessions are offered online by video, phone, live chat or text messaging, which can suit people who need flexibility. To begin, a short matching questionnaire is completed and sessions are scheduled according to availability.
What Namreen works with
How Namreen works
Listed by Namreen among the ways they work.
Listed by Namreen among the ways they work.
Listed by Namreen among the ways they work.
Listed by Namreen among the ways they work.
Sessions & fees
How these approaches work online
Attachment-based work looks at recurring patterns in close relationships and how early connection styles affect current feelings and behaviour, helping with trust, intimacy and abandonment worries. Client-centred therapy puts the person’s experience at the heart of each session and follows the client’s pace to build understanding and confidence. Mindfulness techniques teach simple attention and breathing exercises that reduce anxiety and help with mood regulation when used alongside conversation.Finding the right mix of approaches is part of the process. The therapist will talk with the client about goals, preferences and what has helped or not helped before. Together they decide which methods to try and make adjustments as therapy progresses to match changing needs.
Online sessions by video call, phone, live chat or text-based messaging make it easier to fit therapy into busy lives. Video calls are useful for face-to-face conversation, phone sessions suit people with lower bandwidth, live chat allows quick check-ins, and messaging supports ongoing reflection between scheduled meetings. These options aim to increase flexibility and accessibility while keeping the therapeutic focus on the person’s goals and progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English, Punjabi, Urdu
