Naina Pausker
Compassionate practical support for everyday struggles
About Naina
Naina Pausker helps people facing stress, anxiety, grief, low self-esteem and depression. She supports those coping with life changes and with struggles around motivation and confidence. Her style is warm and straightforward, aimed at making each session feel practical and approachable.
Naina works from the view that people know their own stories and already hold strengths they can build on. Sessions focus on identifying those strengths, naming unhelpful patterns and trying small, manageable steps forward.
Background and approach
She aims to create a calm space where clients can talk through what feels hard and find realistic ways to move ahead. Her background includes three years of professional experience and the credential NCPS. Naina combines listening with hands-on strategies so conversations turn into action.
She explains techniques plainly and checks in about what is and is not helpful for each person. People meet her for support with attachment and abandonment concerns, body image, caregiver stress, communication difficulties, and relationship endings. She also works with grief tied to adoption or foster care, aging and geriatric issues, and complex mood or dissociative experiences.
Naina draws on client-centred principles alongside cognitive behavioural and psychodynamic ideas. That mix helps with immediate coping skills and with understanding longer standing patterns. Sessions are offered in English and are available to people in the United Kingdom and internationally.
What Naina works with
How Naina works
Listed by Naina among the ways they work.
Listed by Naina among the ways they work.
Listed by Naina among the ways they work.
Sessions & fees
Therapeutic approaches and how they work online
Naina uses client-centred therapy, which means she listens closely and follows the client’s lead to build understanding and trust. This approach helps when people need a supportive space to make sense of their feelings and find their own answers.She also uses cognitive behavioural therapy or CBT, which focuses on spotting unhelpful thoughts and trying concrete exercises to change how people feel and act. CBT is useful for anxiety, depression and skills to cope with stress.
Finding the right approach is part of the work. Naina will discuss goals and preferences and agree a plan together. That collaborative process makes sure techniques feel relevant and realistic for each person’s life.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls suit deeper conversations and visual connection. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging allow shorter check-ins or ongoing support between calls. These options make it easier to fit therapy around work, family and other commitments while keeping the focus on progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
