Myfanwy Bower

How her approaches work online

Myfanwy uses client-centred therapy to place the person's experience at the heart of the work. This means she listens closely and follows what matters most to the client, helping them make sense of feelings and choose the direction of sessions.

She also uses mindfulness techniques to help people notice thoughts and bodily sensations without getting swept away by them. These practices can be useful for managing anxiety, stress and strong emotions by building simple habits of attention.

Solution-focused ideas are used when someone wants to set clear goals and take concrete steps. This approach looks for small, practical changes that can produce quick improvements and build momentum.

Finding the right approach is part of the therapy. Myfanwy works collaboratively to decide which methods fit the client's needs, goals and preferences. She adapts the balance of listening, mindfulness exercises and practical steps as the work unfolds.

Online therapy offers flexibility for people with busy or unpredictable schedules. Video calls allow visual connection, phone sessions work when bandwidth is limited, live chat suits shorter check-ins and text-based messaging helps when someone prefers to write. These options make it easier to fit counselling around work, family or caring responsibilities.