Moneaque Teape
Calm, practical online counselling for life challenges
About Moneaque
Moneaque Teape helps people who are struggling with stress, anxiety, depression, relationship issues, grief and life changes. She also supports people facing addiction, trauma and abuse, parenting strain, sleep and eating problems, ADHD and workplace compassion fatigue. Her approach aims to reduce worry and restore a clearer sense of direction.
Moneaque works online and creates a calm space for people to talk honestly. She is warm and straightforward in sessions, encouraging small practical steps as well as reflection.
Background and approach
People can expect a conversational style that focuses on what matters to them now. She uses a blend of counselling methods so sessions are shaped around each person. This means practical tools for coping alongside opportunities to reframe difficult stories and feelings.
Sessions can include setting short goals, trying new behaviours and looking at unhelpful thinking patterns. Moneaque is a BACP member - that is the British Association for Counselling and Psychotherapy. She draws on nine years of experience working with varied concerns and backgrounds in the United Kingdom.
That experience informs sensible, grounded support rather than jargon. If someone is unsure where to start she helps them clarify goals and choose a pace that feels manageable. The focus is on steady progress, not fast fixes.
Moneaque encourages people to notice small changes and build on them over time.
What Moneaque works with
How Moneaque works
Listed by Moneaque among the ways they work.
Listed by Moneaque among the ways they work.
Listed by Moneaque among the ways they work.
Listed by Moneaque among the ways they work.
Listed by Moneaque among the ways they work.
Listed by Moneaque among the ways they work.
Sessions & fees
Therapeutic approaches and how online therapy fits
Moneaque often combines Client-Centred Therapy and Cognitive Behavioural Therapy to help people in straightforward ways. Client-Centred Therapy focuses on listening and understanding each person without judgement, which helps people feel heard and make sense of their feelings. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours connect and offers practical exercises to change patterns that cause distress.She also uses Motivational Interviewing when people want help finding direction or changing habits. That approach uses open questions and reflective listening to help someone weigh up options and find their own motivation for change. Deciding which approach to use is a collaborative process - the therapist and client will explore goals, preferences and what feels most useful before choosing a path forward.
Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexibility for different needs. Video lets people use visual contact for deeper conversation, phone can be better when bandwidth is limited, live chat works for shorter check-ins and messaging suits ongoing, low-key support. These options help fit therapy around work, family and daily life while still enabling meaningful progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Moneaque specialise in?
How would you describe her therapeutic style?
What background and experience does she bring?
What credentials and location are listed?
Which languages and international clients are supported?
What session formats are available?
How are costs and payments handled?
How do I begin working with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English
