Mohamed Khalafalla
Integrative counsellor for stress and trauma
About Mohamed
Mohamed Khalafalla is a counsellor who draws on integrative, evidence-based techniques to support people facing stress, anxiety, trauma, anger, low self-esteem and depression. He works with issues around relationships, parenting, grief, eating concerns and compassion fatigue. Mohamed is known as Mo to many clients and he brings five years of practice experience in the United Kingdom.
He begins by listening to the person's story and identifying strengths they already have.
Background and approach
He believes people are the experts in their own lives and that therapy should build on existing resilience. Sessions are practical and aim to help people manage strong feelings and cope with life changes. Mohamed offers a mix of ways to work, adjusting methods to fit the person and the problem.
This means using different techniques rather than a single style. He focuses on what helps most in the room, whether that is talking things through, learning new coping strategies, or looking at past experiences that keep causing pain. Mo makes space for people from diverse backgrounds and identities.
He emphasises respect for each person's beliefs and cultural context. The approach is collaborative and paced to the individual's needs. People who meet him can expect straightforward language and step-by-step support.
Sessions aim to increase confidence, reduce overwhelm and restore a clearer sense of direction. Mohamed supports people through small changes that add up to real relief.
What Mohamed works with
Sessions & fees
How therapeutic approaches work online
Mohamed uses an integrative set of evidence-based techniques that can be adapted for online work. One common approach focuses on recognising and changing unhelpful patterns of thought and behaviour to reduce anxiety and depression; it helps people learn practical coping skills and new ways of responding to stress. Another approach looks at processing past traumatic events in a paced, supportive way to reduce their ongoing impact and improve emotional regulation.Finding the right mix of approaches is part of the process. The therapist will work collaboratively with the person to identify goals, try methods that suit those aims, and adjust the plan as progress unfolds. This helps make sure the chosen techniques match the person's needs and preferences.
Online therapy offers practical benefits for this work. Video calls let the therapist and person use visual cues and maintain a conversational pace. Phone sessions work when a quick check-in or lower-bandwidth option is needed. Live chat and text-based messaging suit people who prefer writing, want shorter check-ins, or need flexibility around busy schedules. These options make it easier to fit regular work into daily life while still using evidence-based therapeutic techniques.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
