Miles Dorfman
Calm, practical therapy for everyday challenges
About Miles
Miles Dorfman is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and depression. He also supports those working through relationship issues, low self-esteem, ADHD concerns and career challenges. He has three years of clinical experience and practises in the United Kingdom under BACP accreditation.
Miles takes a straightforward approach in sessions. He looks at the thoughts that keep someone stuck and also at practical parts of their everyday life that can be changed.
Background and approach
Conversations focus on clear steps you can try between meetings. Sessions are respectful and calm. He sees each person as part of a wider system.
That means discussing how work, routines and relationships affect wellbeing. Together they identify habits that drain energy and build small, testable changes. The aim is to reduce overwhelm and improve day-to-day functioning.
Miles draws on research to shape how he works. He pays attention to thinking patterns and to how people organise their lives. This mix helps with issues such as concentration, motivation and coping with life changes.
People come for help with attachment problems, avoiding commitment, communication difficulties and feelings of emptiness or isolation. He also supports men facing midlife concerns and those dealing with guilt, shame or impulsivity. Miles meets people with patience and practical focus.
What Miles works with
Sessions & fees
How evidence-based methods work online
Miles uses evidence-based therapeutic techniques that focus on thoughts and daily routines. One common approach looks at unhelpful thinking patterns and teaches practical ways to test and change them. This helps with anxiety, low mood and self-doubt. Another approach emphasises changing routines and small behaviours to reduce stress and improve concentration, which can be helpful for ADHD and motivation issues.Choosing the right method is a shared process. The therapist will talk through your goals and preferences, try an approach and adjust it as you go. Together you’ll track what helps and tweak the plan so it fits your life and aims.
Online work uses video calls, phone sessions, live chat and text-based messaging to make therapy flexible. Video sessions allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth or camera use is difficult. Live chat and messaging suit quick check-ins, short updates or people who prefer typing. These options make it easier to fit sessions around work, family and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Attachment issues
- Avoidant personality
- Career difficulties
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Phobias
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
