Michelle Myers
Support for stress, grief and self-esteem
About Michelle
Michelle Myers helps people facing stress, anxiety, grief and low mood. She supports those struggling with self-esteem, confidence and coping with life changes. Michelle is a British Association for Counselling and Psychotherapy (BACP) member and has three years of professional experience.
She aims to make the first steps into therapy feel manageable and respectful. Michelle believes each person knows their own story best. She listens for clients' strengths and practical resources.
Background and approach
Together they work out small, realistic steps to reduce overwhelm and build confidence. Her approach is straightforward and warm. Sessions focus on what is happening now and what can be done next.
Michelle helps people talk through feelings, understand patterns and practise new ways of coping. She pays particular attention to issues around attachment, guilt and shame, isolation and loneliness, and questions about life purpose and self-love. She also supports women facing pressures unique to them and helps people whose lives have been disrupted by loss.
Sessions are aimed at steady progress rather than quick fixes. Michelle explains ideas in plain language and encourages practical exercises between meetings. The result is a supportive space to try things out and notice what helps.
What Michelle works with
Sessions & fees
Therapeutic approaches and online working
Michelle uses evidence-based therapeutic techniques that focus on helping people manage emotions and change unhelpful patterns. One common approach helps people recognise and change thought patterns that increase anxiety or low mood by using practical exercises and tracking what happens between sessions. Another approach centres on attachment and relationships, helping people understand how past connections influence current feelings and choices and offering ways to build more supportive connections.Finding the right way of working is part of the process. Michelle will talk with each person about their goals, preferences and what has helped or not helped in the past. Together they decide which techniques to try and adapt them if needed, so the work feels collaborative and relevant.
Online therapy makes it easier to fit sessions into busy lives. Video calls allow face-to-face conversation when that feels useful. Phone sessions use less bandwidth and can be a good option for a quicker check-in. Live chat and text-based messaging suit people who prefer writing and want flexible, ongoing contact between meetings. These options give practical flexibility while still allowing focused therapeutic work.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
