Michele Scarano
Understanding guide for stress and anxiety
About Michele
Michele Scarano helps people who are struggling with stress, anxiety, low self-esteem, depression, relationship strain and major life changes. He also focuses on attachment difficulties, communication problems and social anxiety or phobia. Michele uses a straightforward and approachable style to make talking about difficult topics easier.
He has seven years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. His international background includes living and working in eight countries, including Italy, Denmark, the Netherlands and the United States.
Background and approach
That range of experience shapes how he understands different perspectives and cultural contexts. Michele aims to create an open and non-judgemental space. Sessions invite honest conversation about thoughts and feelings.
He works alongside clients to set realistic goals and practical steps to manage symptoms and improve everyday coping. His manner is calm and encouraging, focusing on what someone can do now to feel steadier. He supports people to build confidence, improve communication and reduce social anxiety in small, manageable steps.
People can expect clear guidance on next steps and simple strategies to try between sessions. Michele acknowledges that starting therapy takes courage and seeks to make the process as straightforward as possible.
What Michele works with
Sessions & fees
Approaches used online and how they help
Michele draws on evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach helps people identify unhelpful thinking patterns and test them against real-life evidence to reduce anxiety and low mood. This method teaches simple tools to change worrying thoughts and manage stress.Another approach concentrates on attachment and communication. It looks at how past relationships shape current reactions and helps people learn new ways to express needs, set boundaries and repair misunderstandings. This work is useful for improving confidence and easing social anxiety.
Finding the right approach is part of the therapy process. Michele will work collaboratively to decide which techniques fit someone’s needs, goals and personal style. He checks in regularly and adapts the plan as progress is made.
Online therapy offers flexibility and practical options. Video calls let people read facial cues and have longer conversations. Phone sessions can be good when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit brief updates, immediate support between sessions or for those who prefer writing. These choices make it easier to fit therapy around work, family life and travel while keeping a consistent course of support.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Michele typically help with?
What is his therapeutic style like?
How much experience does he have?
What credentials and location are listed?
Which languages are available for sessions?
What session formats are offered online?
How are costs handled?
How do I begin working with him?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 7 years
- Registered with
- BACP
- Languages
- English, Italian
