Megan Morrison
Supportive counsellor for stress and identity concerns
About Megan
Megan Morrison is a counsellor working in the United Kingdom with three years of professional experience. She supports people facing stress, anxiety, self-esteem concerns and depression. Megan also helps those navigating LGBT issues and the challenge of life changes.
She focuses on building an open, non-judgemental space where people can say what they think and feel. Sessions are aimed at helping clients make practical changes, find clearer perspectives and regain confidence.
Background and approach
Megan encourages small steps that add up to real progress. Megan has additional experience supporting people with chronic pain, long-term illness and disability. She also helps those feeling isolated or dealing with social anxiety and phobia.
Self-love and motivation work are part of her day-to-day practice. Her approach is collaborative and straightforward. She listens first, then works with each person to agree clear goals and ways to try different strategies.
The tone is warm but practical, focused on what will help in everyday life. People who prefer calm, respectful conversation and hands-on suggestions may find her style helpful. The work can include short exercises between sessions and regular check-ins to see what is changing.
What Megan works with
Sessions & fees
Evidence-based approaches and online support
Many evidence-based therapeutic techniques focus on changing unhelpful thinking and building coping skills. For example, cognitive approaches help people notice patterns of negative thinking and try different, more balanced ways of thinking to reduce anxiety and low mood. Behavioural techniques involve small, practical steps to face fears, increase activity or build routines that improve daily functioning.Another common approach emphasises skills for managing stress and overwhelm, teaching simple breathing, grounding and pacing strategies. These methods can be useful for chronic pain, illness and feelings of isolation because they focus on what can be changed here and now rather than on long explanations.
Finding the right approach is part of the work together. The therapist will talk through needs, goals and preferences and suggest what to try first. That plan can be reviewed and adapted as sessions progress so the approach matches what helps most.
Online therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different schedules. Video calls work well for a face-to-face feel, phone sessions can fit a short break at work, and messaging lets people check in between sessions or use shorter, more frequent contact. These options make counselling more flexible and easier to fit into everyday life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
