Marta Sibilska
Gentle practical support for life’s tough moments
About Marta
Marta Sibilska is a psychotherapist and counsellor who helps people facing stress, anxiety, grief, low self-esteem and depression. She supports people coping with life changes, addiction issues, relationship and family concerns, anger and career pressures. Marta works in English and Polish and practises from the United Kingdom.
She keeps sessions focused and practical. She listens without judgement and helps people name what feels overwhelming. The aim is to find small, usable steps that bring relief and clearer thinking.
Background and approach
Marta uses a mix of approaches to match each person’s needs. She draws on client-centred methods to build a trusting conversation. Cognitive behavioural techniques help people spot unhelpful thoughts and try different ways of responding.
She also uses mindfulness and solution-focused tools to support emotional balance and short-term change. Motivational interviewing can help when someone is unsure about changing habits or coping with addiction. Marta tailors the mix based on an initial assessment and ongoing discussion.
With four years of clinical experience and registration with the British Association for Counselling and Psychotherapy, she brings steady, respectful support. Sessions can cover practical problem solving, processing past hurts, or coping plans for a current crisis. People who choose Marta can expect a calm, collaborative space to talk through worries and build coping skills.
Progress is worked on together, step by step, at a pace that suits each person.
What Marta works with
How Marta works
Listed by Marta among the ways they work.
Listed by Marta among the ways they work.
Listed by Marta among the ways they work.
Listed by Marta among the ways they work.
Listed by Marta among the ways they work.
Listed by Marta among the ways they work.
Sessions & fees
How Marta’s approaches translate to online care
Client-Centred Therapy focuses on understanding your perspective and building a trusting conversation. It aims to make space for people to speak openly and feel heard, which can help when processing grief, low self-esteem or relationship troubles.Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It uses practical exercises to test and change unhelpful thinking patterns, which can reduce anxiety and improve mood over time.
Mindfulness Therapy teaches simple attention and breathing practices to calm the body and mind. These techniques can be useful for panic, stress and managing difficult emotions day to day.
Finding the right mix is part of the work. Marta will talk with each person about goals and preferences and agree on which approaches to try. That choice is collaborative and can change as needs evolve.
Online sessions via video calls, phone, live chat or text-based messaging offer flexibility. Video lets people read facial cues and have a more conversational session. Phone calls use less bandwidth and can fit a break at work. Live chat and text messaging allow shorter check-ins and ongoing support between appointments. These options make therapy easier to fit around family, work and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Cancer
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-love
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English, Polish
