Manjit Seera
A calm, practical counsellor for everyday struggles
About Manjit
Manjit Seera welcomes people who are struggling with stress, anxiety, low mood or relationship concerns. She introduces herself plainly and aims to make the first steps feel manageable. The opening sessions focus on understanding what matters most to each person and agreeing simple goals to work towards together.
She uses a blend of approaches so the work fits the individual. That might mean exploring childhood attachment patterns, offering practical mindfulness exercises to reduce overwhelm, or focusing on short-term solutions for a current problem.
Background and approach
Sessions are conversational and paced to the client's needs. Manjit is registered with the British Association for Counselling and Psychotherapy, BACP. She brings three years of counselling experience to her practice, helping people with anxiety, depression, grief, anger and self-esteem issues.
She also supports those dealing with trauma and abuse, career stress and life transitions. Her practice pays attention to concerns such as attachment, body image, communication difficulties, loneliness, and obsessive thoughts. Therapy can help people understand patterns, reduce distress and build practical coping skills for everyday life.
Sessions are offered in English and take place online using video calls, phone, live chat or text-based messaging. Manjit asks new clients to complete a short matching questionnaire so she can learn about needs and preferences before scheduling sessions. She aims to create a respectful, collaborative space built on trust and empathy.
Manjit focuses on small, achievable changes that add up to a greater sense of purpose and wellbeing.
What Manjit works with
How Manjit works
Listed by Manjit among the ways they work.
Listed by Manjit among the ways they work.
Listed by Manjit among the ways they work.
Listed by Manjit among the ways they work.
Listed by Manjit among the ways they work.
Sessions & fees
How these approaches work online
Attachment-based work looks at how early relationship patterns shape current feelings and reactions. Online sessions can help people notice recurring relationship styles and try new ways of relating in everyday life.Client-centred therapy focuses on the person's experience in the moment and offers warmth, acceptance and reflection. This approach is useful for people who want a listening space to talk through difficult emotions and gain self-understanding.
Finding the right approach is part of the process and the therapist works collaboratively to decide what to try. Discussion in early sessions helps set goals and choose methods that suit a person's needs, pace and preferences rather than applying a single model to everyone.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can be a simpler option, and live chat or text messaging suit brief check-ins or those who prefer writing. These options increase flexibility, reduce travel time and let people continue work around family or work commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
