Manjinder Sanghera-Palmer
Compassionate, practical support for emotional change
About Manjinder
Manjinder Sanghera-Palmer helps people facing stress, anxiety, depression and relationship concerns. She supports those struggling with low self-esteem, motivation, grief, eating and addiction issues. Manjinder also works with people coping with sleep problems, parenting strain, career decisions and major life changes.
She uses a warm, respectful style and adapts conversations to each person. Sessions aim to make difficult feelings easier to understand and manage. Manjinder listens first, then works with clients to set clear, realistic goals.
Background and approach
Her approach draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses client-centred methods that keep the person and their experience at the centre of work. Together these approaches help address intimacy, abandonment, codependency and communication problems.
Manjinder brings three years of professional experience and holds BACP accreditation. She practices in the United Kingdom and offers therapy in English. Her focus includes complex situations such as trauma and abuse, domestic violence, chronic illness and co-morbidity, providing steady support through difficult transitions.
In sessions she prioritises practical steps alongside emotional understanding. Clients can expect approachable, straightforward conversations that break problems into manageable parts. The overall aim is to help people build coping skills, improve relationships and move towards clearer, healthier patterns.
What Manjinder works with
How Manjinder works
Listed by Manjinder among the ways they work.
Listed by Manjinder among the ways they work.
Sessions & fees
Attachment and Person-Centred Approaches Online
Manjinder uses attachment-based ideas to look at how early bonds influence current relationships and emotional reactions. This approach can help when patterns of abandonment, codependency or intimacy concerns cause repeated distress. It focuses on understanding relationship needs and building safer ways of relating.She also uses client-centred therapy which places the person's experience at the heart of work. That means listening closely, reflecting what is said and helping clients make their own changes. This method suits people who need space to explore feelings and to be heard without judgement.
Finding the right approach is part of the process and she works collaboratively to choose what fits best. Together they review goals, try different ways of working and adapt the plan as needs evolve.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful for a fuller conversation and visual cues, phone sessions can be easier when bandwidth is limited, and messaging is helpful for quick check-ins or regular short support. These options help people fit therapy around work, family and travel commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
