Mandy Greaves
Gentle, practical help for anxiety and life changes
About Mandy
Mandy Greaves offers calm, practical support for people weighed down by anxiety, low mood, or repeated negative thoughts. She speaks plainly and works at a pace that suits each person. Mandy aims to help clients feel lighter and more able to manage day-to-day life.
Mandy is a counsellor with five years of professional experience and a BA (Hons) degree. She is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Background and approach
Her approach is integrative, which means she draws on several counselling ideas to suit the needs of the person in front of her. Sessions focus on unpacking uncomfortable feelings and building practical skills. Mandy uses therapeutic conversations and interventions to help reduce overwhelm and improve coping.
She emphasises respect, sensitivity and compassion in every session. Common concerns she works with include stress, anxiety, depression, relationship difficulties, grief and loss, self-esteem and confidence, anger, addictions, trauma and abuse, and life transitions. She also supports people managing attention-deficit hyperactivity challenges.
Mandy adapts the work to the individual's goals and situation rather than delivering one fixed method. That flexibility helps people try different ways of approaching a problem until something fits. Her style is warm and down-to-earth, aimed at helping clients notice change and build lasting skills.
What Mandy works with
Sessions & fees
How Mandy's approaches work online
Mandy uses evidence-based therapeutic techniques in flexible, practical ways. One common approach she blends is talking therapy focused on managing anxious thoughts and unhelpful thinking patterns. This helps people reduce worry and break cycles of overthinking by learning new ways to respond to thoughts and feelings. Another strand of her work draws on grief-focused methods that help people process loss and rebuild day-to-day routines and meaning.Choosing the right approach is part of the therapy journey. Mandy works collaboratively to identify what feels most useful for a person's goals and preferences. She will adjust methods over time so the work fits the client's needs rather than forcing a single model.
Online therapy with Mandy is offered through video calls, phone sessions, live chat and text-based messaging. Video sessions let people use visual cues for deeper conversation, phone slots can be shorter or suit lower bandwidth, and messaging options make it easier to check in between sessions. These formats make therapy more flexible for busy schedules and different comfort levels while keeping the therapeutic focus on clear, practical progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
