Mandy Clarkson

Therapeutic approaches and online care

Client-Centred Therapy focuses on listening and creating a non-judgemental space where the person sets the pace and topics. It helps when someone needs to be heard and to discover their own solutions. Cognitive Behavioural Therapy, or CBT, looks at how thoughts affect feelings and behaviour and offers practical strategies to change unhelpful patterns; it is often used for anxiety, low mood and sleep or eating difficulties. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and stay grounded during difficult moments.

Finding the right approach is part of the work. Mandy collaborates with each person to decide which methods fit their goals and preferences. That might mean starting with listening and then adding practical CBT techniques or short solution-focused tasks. The plan is reviewed and adjusted as progress occurs so the work stays relevant and useful.

Online sessions are offered by video, phone, live chat or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging suit people who prefer writing or need shorter, more frequent contact. These options help people fit therapy around work, childcare and daily life.