Malini Shummoogum

Approaches that guide online sessions

Client-Centred Therapy focuses on listening and building a trusting relationship. It helps people feel heard and supported while they work out their own solutions and goals. Cognitive Behavioural Therapy, or CBT, looks at connections between thoughts, feelings and actions. It uses practical exercises and small experiments to reduce anxiety, manage mood and change unhelpful habits. Hypnotherapy uses guided relaxation and focused attention to access thoughts and feelings that can support change. It can be useful for habit change, stress reduction and building confidence. Finding the right approach is part of the work. The therapist will collaborate with the person to choose methods that fit their needs, goals and preferences, and can adjust the plan over time based on what helps most. Online therapy offers flexibility for people with busy lives. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions work well when bandwidth is limited or a quieter audio check-in is preferred. Live chat and text-based messaging suit shorter updates or when someone wants to type rather than speak. These options make it easier to fit therapy into work, family and other commitments, while keeping treatment consistent over time.