Lynn Bailey

How Lynn’s approaches translate to online therapy

Client-centred therapy focuses on the person in front of the counsellor. It involves active listening, reflecting what the person says and helping them find their own solutions. This approach suits people who want an empathetic space to make sense of their feelings.

Mindfulness therapy teaches simple attention exercises that help reduce reactivity and calm anxiety. It can be useful for sleep difficulties, stress and coping after loss by building small daily habits of noticing and grounding.

Solution-focused therapy looks for practical next steps rather than digging into every past detail. It aims to identify what is already working and to try out achievable changes to move forward with daily life.

Finding the right mix of approaches is part of the work. Lynn will discuss goals and preferences and then tailor methods together with each person. The process is collaborative and paced to what feels manageable.

Online formats offer flexibility to fit therapy into busy lives. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging suit brief check-ins or people who prefer writing. These options make it simpler to keep appointments around work, childcare or travel commitments and to use different ways of talking as needs change.