Lutfa Khanom
Compassionate practical support for stressful times
About Lutfa
Lutfa Khanom helps people facing stress, anxiety and relationship strain. She is experienced supporting those coping with grief, loss and life changes. Lutfa also assists with self-esteem, motivation and confidence.
She presents a calm, non-judgemental presence to talk things through and plan steps forward. Lutfa practises in the United Kingdom and brings nine years of professional experience. Her credential is NCPS, which she uses in her work with individuals.
Sessions focus on clear goals and practical ways to manage difficult feelings and situations.
Background and approach
In the therapy room she encourages open conversation about what matters most to the client. Discussions often centre on communication problems, attachment and patterns that cause repeated pain. Lutfa helps people see how past experiences - such as abandonment or betrayal - can shape current relationships and choices.
She also works with challenges around parenting, family problems and separation. For people facing serious illness or end-of-life issues, Lutfa offers support with hospice, bereavement and living loss. Practical coping strategies are paired with space to process strong emotions.
Clients who want help with career decisions, boundary-setting or reducing anger will find focused, action-oriented sessions. Lutfa uses straightforward language and simple exercises so people can try things between meetings. Her approach aims to make progress manageable and steady.
What Lutfa works with
Sessions & fees
How Lutfa’s approaches work online
Many of the techniques Lutfa uses are evidence based and focus on changing thoughts and behaviours to improve day-to-day coping. One common approach involves identifying unhelpful thinking patterns and learning simple ways to test and shift those thoughts to reduce anxiety and low mood. This helps when worry, guilt or shame are getting in the way of living well.Another useful approach looks at how attachment and past losses affect current relationships. This work involves noticing repeating patterns and experimenting with new ways of relating, which can ease loneliness, intimacy problems and communication issues.
Choosing the right approach is part of the work together. Lutfa will discuss options and agree a plan based on what the client wants to achieve, their situation and personal preferences. The process is collaborative and may include short exercises, talking therapy and practical tasks to try between sessions.
Online sessions are offered by video call, phone, live chat and text-based messaging to fit different needs. Video calls are like face-to-face meetings for deeper conversations, phone sessions can be easier when internet bandwidth is limited, live chat suits brief check-ins and text-based messaging works for short reflections and ongoing support. These options give flexibility for different schedules and lifestyles.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Anger management
- Attachment issues
- Cancer
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 9 years
- Registered with
- NCPS
- Languages
- English
