Luise Sargent

How Luise’s approaches work online

Client-Centred Therapy focuses on understanding each person’s experience and following their pace. It helps when someone needs a listening space where their own goals and values guide the work. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect and uses practical exercises to shift unhelpful patterns; it can be useful for anxiety, low mood and sleep or eating difficulties. Solution-Focused Therapy is short-term and goal-oriented, concentrating on small, realistic steps that build momentum and change.

Finding the right approach is part of the therapy process. Luise works collaboratively with clients to decide which methods fit best based on needs, goals and personal preference. She can mix elements from different approaches and will check in regularly to adjust the plan together.

Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video lets people read facial cues and use guided exercises, phone calls can be simpler when bandwidth is limited, chat is useful for quick check-ins and text messaging supports shorter, ongoing contact. These options make it easier to fit therapy around work, family or travel and to keep regular momentum between sessions.