Luisa Prosser
Calm, practical counselling for life changes
About Luisa
Luisa Prosser is a BACP counsellor in the United Kingdom with 15 years of professional experience. She offers a calm, straightforward way of working and aims to help people find firmer footing when life feels overwhelming. Sessions are offered by video call, phone, live chat or text messaging so people can choose what feels most manageable for them.
Luisa's background includes long-term work with people affected by ADHD, autism and other special educational needs.
Background and approach
She helps clients make sense of diagnoses, recognise strengths and build confidence when school, work or relationships feel difficult. She also supports people facing stress, anxiety, depression, grief and the practical fallout of separation or addiction. Her training has strong roots in psychodynamic counselling, which looks at how past experiences shape current feelings and patterns.
Over time she has blended in cognitive behavioural techniques, solution-focused ideas and creative tools like art and mindfulness. This mix means sessions can explore deeper patterns while also offering practical steps to try between meetings. Luisa aims to create a respectful and non-judgemental space where people can speak honestly.
She focuses on listening for hopes and fears, and then works collaboratively to set realistic goals. The first session is used to get to know one another, understand the issues and agree how to proceed. People who choose her often want clear, steady support to understand themselves better and make changes.
Luisa emphasises walking alongside each person, helping them find their voice and plan practical next steps.
What Luisa works with
How Luisa works
Listed by Luisa among the ways they work.
Listed by Luisa among the ways they work.
Listed by Luisa among the ways they work.
Listed by Luisa among the ways they work.
Sessions & fees
How Luisa’s approaches work online
Psychodynamic counselling focuses on how early experiences shape current feelings and relationships. Online sessions using this approach give space to reflect on recurring patterns and understand why certain situations feel difficult, which can help with long-standing worries and relationship struggles.Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and behaviours. In online sessions this can mean spotting unhelpful thinking, testing alternatives and trying small practical experiments between meetings to reduce anxiety or lift mood.
Solution-focused work keeps the conversation goal-oriented and practical. It helps people identify what a better day looks like and choose simple steps to move closer to that, which suits shorter check-ins or text-based planning.
Choosing the right approach is part of the process. The therapist will discuss different ways of working and help decide which methods fit the client's needs, goals and preferences. Decisions are made together and can change as work progresses.
Online formats offer real flexibility. Video calls are good for face-to-face discussion and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing, want brief regular support or need to fit sessions around work or family commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Registered with
- BACP
- Languages
- English
