Louisa Cibrian
Compassionate practical therapy for everyday struggles
About Louisa
Louisa Cibrian offers calm, practical support for people feeling overwhelmed by stress, anxiety, depression or life changes. She aims to help clients regain confidence after relationship breakdowns, manage addictive behaviours, and cope with grief. Louisa writes plainly and listens without judgement so people can talk about what matters most to them.
Louisa practises in the United Kingdom and has five years of professional experience. She holds membership of the British Association for Counselling and Psychotherapy, often shown as BACP.
Background and approach
Her work focuses on boosting self-awareness and building strengths that help people move forward. Her approach is flexible and person-centred. Sessions are paced to suit each person and draw on talking therapies to understand how past experiences affect present life.
She explores root causes of difficulties as well as practical coping strategies that can be used day to day. Louisa supports people with a wide range of concerns including relationship difficulties, parenting strain, intimacy-related issues, eating and sleeping problems, grief and loss, anger, low self-esteem, career stress and ADHD.
She also pays attention to complex issues such as trauma and abuse, adoption and foster care experiences, and fertility or end-of-life concerns. In sessions clients can expect a respectful space to speak openly. Louisa aims to collaborate on goals and to build resilience through steady, realistic steps.
She offers a mix of approaches to match each person’s needs and preferences.
What Louisa works with
How Louisa works
Listed by Louisa among the ways they work.
Listed by Louisa among the ways they work.
Listed by Louisa among the ways they work.
Listed by Louisa among the ways they work.
Sessions & fees
How these approaches work for online therapy
Louisa uses attachment-based ideas to look at how early relationships shape current patterns. This approach helps when trust, intimacy or repeated relationship problems cause distress and it aims to build more supported ways of relating.She also draws on client-centred therapy which puts the person’s perspective at the centre of sessions. The counsellor listens with empathy, helps people find their own answers and supports clients to gain confidence and self-understanding.
Finding the right approach is part of the work together. Louisa will discuss goals, past experiences and what feels most helpful, then adapt methods to fit the person. That collaborative planning helps make sessions useful from the start.
Online therapy gives practical flexibility. Video calls let people use visual cues and longer talks. Phone sessions need less bandwidth and can be easier to fit into a work break. Live chat or text-based messaging suits shorter check-ins, ongoing reflections or times when writing helps express things more clearly. These options make it simpler to keep therapy consistent around busy lives.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Eating disorders
- Family conflicts
- Fatherhood issues
- Fertility issues
- Grief
- Hospice and end-of-life counselling
- Infidelity
- Intimacy-related issues
- Parenting issues
- Phobias
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sleeping disorders
- Smoking / vaping cessation
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
