Louise Bennett

NCPS · United Kingdom

Calm, practical counselling for life's transitions

Experience

3 years

Practising in

United Kingdom

Languages

English

Session type

Online only

About Louise

Louise Bennett is a counsellor who uses client-centred and solution-focused ways of working to help people who feel stuck, anxious, or low in mood. She offers a calm, down-to-earth space where clients can speak at their own pace and begin to untangle what feels overwhelming. Louise holds the NCPS credential and works from the United Kingdom.

Her approach is conversational and relaxed. She listens closely, reflects what she hears, and gently challenges when that helps a person see things differently.

Background and approach

Sessions aim to increase self-awareness, spot unhelpful patterns, and find practical steps that fit each person’s life. Louise supports people coping with stress, anxiety, relationship difficulties, low self-esteem, depression, and major life changes. She also focuses on issues such as abandonment, attachment concerns, body image and eating-related difficulties, communication problems, caregiver stress, and changes linked to ageing or neurodiversity.

In practice, Louise helps people make decisions that match their values and build everyday coping skills. Sometimes that means short-term goal work that maps out a next step. Other times it means slower reflection about what matters and how to live more in line with those values.

She typically works weekdays, mainly between 9am and 3pm with limited hours later in the afternoon. Sessions are offered by video call, phone, live chat, or text-based messaging. Getting started involves a short matching questionnaire and then scheduling to suit both client and counsellor.

What Louise works with

Primary focus

Also works with

How Louise works

Client-Centred Therapy

Listed by Louise among the ways they work.

Existential Therapy

Listed by Louise among the ways they work.

Jungian Therapy

Listed by Louise among the ways they work.

Solution-Focused Therapy

Listed by Louise among the ways they work.

Sessions & fees

Approach-driven online counselling that fits your life

Client-centred therapy focuses on listening and responding to what matters to you. The counsellor follows your lead, helping you describe your experience and build on your own strengths to manage anxiety, low mood and relationship worries.

Solution-focused therapy looks for small, practical steps you can try between sessions. It helps when you want clearer direction, short-term goals, or ways to cope with immediate stressors and life transitions.

Choosing a therapeutic approach is a shared process. Louise will work with each person to decide which style, or combination of styles, feels most helpful based on their needs, goals and preferences. That collaborative way of working means the plan can change as progress is made.

Online therapy offers flexibility and easier access to regular sessions. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat makes quick check-ins possible, and text-based messaging can suit short, frequent exchanges. These options make it easier to fit therapy around work, family and day-to-day life while keeping continuity of care with a registered professional.

Session length	Typically 50 minutes
Client ages	Adults, 18 and over
Fees	Subscription via BetterHelp, cancel anytime
Insurance	Not billed directly

Questions people ask

What concerns does Louise help with?

She works with stress, anxiety, relationship problems, low self-esteem, depression and coping with life changes, plus a range of related issues such as attachment, body image, eating-related difficulties and caregiver stress.

What is her therapeutic style like?

Louise uses a client-centred, conversational style with elements of solution-focused work and gentle challenge to help people spot patterns and try practical steps.

How much experience does she have?

She has three years of professional experience working as a counsellor.

What credentials and where is she based?

She holds the NCPS credential and practises in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Clients can choose video calls, phone sessions, live chat, or text-based messaging for their sessions.

How are sessions priced?

Cost varies with location and therapist availability; sessions run through a subscription that can be cancelled at any time.

How do I begin therapy with Louise?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.