Loretta Rowe
Compassionate, practical support for life’s hard moments
About Loretta
Loretta Rowe is a counsellor based in the United Kingdom with three years of professional experience. She holds NCPS credentials which indicate recognised practitioner status in her field. Loretta specialises in stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression.
She aims to meet people with kindness and steady support as they begin therapy. Her approach is practical and straightforward. She uses Cognitive Behavioural Therapy to help people spot unhelpful thoughts and try different behaviours.
Background and approach
Hypnotherapy and Mindfulness Therapy are offered to calm the mind and build coping skills. Motivational Interviewing helps people find direction when motivation feels low. Sessions focus on clear goals and small steps.
Loretta works with individuals to identify what matters most and then plans workable changes. She also addresses related difficulties such as abandonment, attachment issues, body image, caregiver stress, communication problems and control issues. People turn to her for help with divorce and separation stress, guilt and shame, impulsivity, loneliness and life purpose concerns.
She also supports those facing midlife crises, money worries and mood disorders. Conversations are paced to suit each person and to build practical skills for day-to-day life. To begin, clients follow a short matching questionnaire and schedule sessions.
Loretta explains options and helps people choose formats that fit their routines and needs.
What Loretta works with
How Loretta works
Listed by Loretta among the ways they work.
Listed by Loretta among the ways they work.
Listed by Loretta among the ways they work.
Listed by Loretta among the ways they work.
Listed by Loretta among the ways they work.
Sessions & fees
Approaches that can be used in online sessions
CBT, or Cognitive Behavioural Therapy, helps people spot unhelpful thoughts and try different actions to change how they feel. It is often used for anxiety, low mood and stress. Hypnotherapy uses guided relaxation and focused attention to help people access calm and change patterns such as low confidence or troubling memories. Mindfulness Therapy teaches simple paying-attention practices to reduce reactivity and improve focus, which can help with worry, stress and mood concerns.Choosing the right approach is a joint process. The therapist will listen to your concerns, goals and preferences and suggest methods that might help. Together you can try approaches and adjust the plan based on what works best for you.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy fit into daily life. Video calls allow face-to-face conversation when that helps progress. Phone sessions can be a better option when bandwidth is limited or a less visual check-in is preferred. Live chat and text messaging suit short check-ins, ongoing reflection between sessions or when writing helps you think things through. These options aim to give more flexibility so people can keep therapy going alongside work, caring responsibilities and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
