Liz Spencer
Understanding attachment to build emotional resilience
About Liz
Liz Spencer is a counsellor based in the United Kingdom who draws on five years of experience to support people through difficult life moments. She holds the NCPS credential and uses clear, practical ways to help clients understand what they are feeling. Her approach aims to make change feel possible, one step at a time.
Liz focuses on relationships and attachment as a route to understanding current struggles. She helps people spot patterns that come from early experiences and how those patterns shape reactions in adult life.
Background and approach
This often makes it easier to change repeated behaviours that cause pain. She also works with stress, anxiety and depression by breaking problems into manageable pieces. Sessions cover practical coping skills and ways to build emotional steadiness.
The emphasis is on what to try between sessions as well as during them. Grief, self-esteem and career-related concerns are other common themes. Liz helps people who feel stuck by clarifying values and steps forward.
She pays attention to feelings of emptiness, shame, jealousy and issues like commitment or codependency. Her ways of working include attachment-based methods, client-centred practice and mindfulness techniques. Conversations aim to be calm, respectful and paced to each person’s needs.
People who choose her often want a thoughtful, steady guide while they make changes.
What Liz works with
How Liz works
Listed by Liz among the ways they work.
Listed by Liz among the ways they work.
Listed by Liz among the ways they work.
Sessions & fees
How attachment and mindfulness translate to online therapy
Attachment-based work helps people see how early relationships shape current feelings and behaviour, and the therapist uses that insight to address relationship patterns. This approach is useful for concerns like commitment issues, attachment worries and repeated conflict in relationships.Client-centred therapy prioritises the person’s experience and choices, with the counsellor offering attentive listening and reflective feedback. It supports people who want a steady, non-judgemental space to make sense of their feelings and decide on next steps.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences and practical needs to choose which methods to try. Sessions often blend different techniques and are adjusted over time according to what helps most.
Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different routines. Video calls work well for deeper conversations, phone sessions can fit into a short break, and messaging is useful for brief check-ins or ongoing support. These options make it easier to schedule therapy around work, study or family commitments and to access consistent care across locations.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
