Lisa Walton
Compassionate, practical therapist for life’s challenges
About Lisa
Lisa Walton offers a warm, person-centred approach to therapy. She draws on Client-Centred Therapy combined with practical Cognitive Behavioural Therapy (CBT) techniques to help people manage distress. Her style is straightforward and respectful.
She aims to make the first steps feel doable for worried parents and busy adults alike. She has three years of professional experience working in the United Kingdom and holds BACP registration. Lisa helps people with stress, anxiety, depression, trauma and abuse, and ADHD.
Background and approach
She also supports those facing big life changes such as grief, illness or job loss. In sessions she focuses on listening first, then helping clients notice patterns that get in the way. CBT is used to break unhelpful thinking and build small, practical steps.
The client-centred side of her work keeps the conversation focused on each person’s values and choices. Lisa pays attention to how long-term health conditions and chronic pain affect mood and daily life. She also addresses feelings of isolation and questions about life purpose and self-worth.
Her work includes supporting people who are exploring personality-related challenges and how these affect relationships and routines. Sessions are offered in English and are available via video, phone, live chat or text-based messaging. To begin, a short matching questionnaire is completed and sessions are scheduled to fit with the client’s needs.
What Lisa works with
How Lisa works
Listed by Lisa among the ways they work.
Listed by Lisa among the ways they work.
Sessions & fees
How client-centred practice and CBT work online
Client-Centred Therapy focuses on the person rather than the problem. The counsellor listens without judgement and follows the client’s pace, helping them find their own answers and build on strengths. This approach helps when people need time to feel heard and understood.Cognitive Behavioural Therapy (CBT) is goal-oriented and practical. It looks at links between thoughts, feelings and actions, and introduces small steps to change unhelpful patterns. CBT is useful for anxiety, low mood, stress and coping with life changes.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and the kinds of changes someone wants to make. Together they decide which methods to try and adjust the plan as progress is made, keeping the process collaborative.
Online therapy through video calls, phone sessions, live chat or text messaging offers flexibility. Video allows face-to-face conversation; phone can be easier when bandwidth is limited; live chat and messaging suit quick check-ins or people who prefer writing. These options help fit therapy around family life, work breaks and mobility needs, making it easier to keep continuity of care.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
