Lisa Oxley
Support for stress, addiction and relationships
About Lisa
Lisa Oxley helps people who are struggling with stress, anxiety, addictions, relationship difficulties, trauma and abuse, anger, grief and low self-esteem. She also supports those facing parenting strain, eating and food-related problems, compassion fatigue and major life changes. Lisa is based in the United Kingdom and works in English.
She brings ten years of professional experience and holds NCPS as a listed credential. Lisa’s attitude in sessions is straightforward and respectful.
Background and approach
She treats each person as the expert on their own life and draws on their strengths to make change possible. In practical terms Lisa aims to make sessions feel manageable. She listens for what matters most and helps people set small, clear steps.
Conversations focus on what will make daily life easier and on skills that can be used between sessions. Lisa works with a broad range of concerns related to family life, including blended family issues, caregiver stress, codependency, communication problems and divorce or separation. She also supports people dealing with addictions, domestic violence effects, and feelings of emptiness, guilt or shame.
Starting therapy is often difficult and she acknowledges that first step takes courage. Lisa uses her background to guide people toward realistic goals and to help them build on what they already do well.
What Lisa works with
Sessions & fees
Approaches that guide online sessions
Evidence-based approaches are used to focus work on clear, practical change. One approach involves structured skills and behavioural steps to reduce anxiety and manage stressful reactions. This helps people practise new ways of coping and see progress in daily life. Another approach emphasises exploring difficult experiences and their impact on current feelings and relationships. This helps when trauma, abuse, or long-standing relationship patterns are involved and can make it easier to notice what needs to change. Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and adjust them as needed. Online sessions offer practical flexibility. Video calls let people use visual cues and more conversational sessions. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging can suit people who prefer writing, want brief ongoing support between sessions, or need to fit therapy around a busy day.| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of problems can Lisa help with?
What is her approach in sessions?
How long has she worked in this field?
What credentials does she hold and where is she based?
Which languages are available for sessions?
Can people outside the UK work with her?
How are sessions delivered?
What do sessions cost and how do I start?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Anger management
- Blended family issues
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Registered with
- NCPS
- Languages
- English
