Lisa Chadwick
Calm, practical support for everyday struggles
About Lisa
Lisa Chadwick offers a supportive, person-centred way of working to help people manage stress, anxiety and major life changes. She is a BACP therapist and brings ten years of experience in talking through common difficulties. Lisa aims to make the first steps into therapy straightforward and respectful for anyone who feels overwhelmed.
Her practice focuses on a wide range of concerns including relationships, trauma and abuse, depression and addictions. She also helps people with family and parenting pressures, grief, self-esteem and career-related stress.
Background and approach
Lisa pays attention to attachment and abandonment issues, communication problems and the emotional effects of illness such as cancer. In sessions she blends client-centred listening with practical tools from cognitive behavioural therapy and solution-focused work. That means she listens first, then helps people spot unhelpful thoughts and try small, manageable changes.
The work is collaborative and paced to the individual’s needs. People often come to her wanting clear steps they can use between sessions. Lisa supports that by setting achievable goals and checking progress together.
She also addresses more complex experiences such as dissociation, domestic violence, divorce and feelings of emptiness with care and steady planning. Her approach is direct but compassionate, aimed at helping people feel steadier and more able to cope. Lisa encourages realistic goals and practical strategies that fit everyday life.
What Lisa works with
How Lisa works
Listed by Lisa among the ways they work.
Listed by Lisa among the ways they work.
Listed by Lisa among the ways they work.
Sessions & fees
Approaches and how online therapy can help
Lisa uses client-centred therapy to create a respectful, non-judgemental space where a person’s own priorities guide the work. This approach is useful when someone needs to feel heard and to make sense of their experience before trying practical changes.She also draws on cognitive behavioural therapy, which helps people identify unhelpful thinking patterns and test small behavioural experiments. CBT can be helpful for anxiety, low mood and problems that respond to step-by-step changes.
Finding the right approach is part of the process and Lisa treats it as a collaboration. She will work with each person to choose methods that match their goals, preferences and day-to-day life, adjusting the plan as progress is reviewed.
Online therapy offers practical flexibility. Video calls allow a near face-to-face conversation, phone sessions can fit into a short break and use less bandwidth, while live chat and text-based messaging suit quick check-ins or people who prefer typing. These options make it easier to keep continuity of care around work, family and other commitments and to try different formats until the best fit is found.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Jealousy
- Life purpose
- Narcissism
- Parenting issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Registered with
- BACP
- Languages
- English
