Lindsey Hemmings
Experienced psychodynamic counsellor for life changes
About Lindsey
Lindsey Hemmings helps people who are feeling overwhelmed by stress, anxiety, low mood or big life changes. She writes in plain terms and offers steady support for those wanting clearer thinking and more confidence. Lindsey is based in the United Kingdom and holds BACP accreditation.
She has 20 years of professional experience in counselling and psychotherapy. Her work focuses on common struggles such as grief, low self-esteem, depression and coping with life changes.
Background and approach
Lindsey also pays attention to attachment and abandonment issues, codependency, and feelings of isolation or shame. She helps people untangle patterns that keep causing pain and frustration. In sessions she creates a calm, non-judgemental space for people to speak freely.
Conversations look at past experiences and current challenges to understand how they link together. Lindsey aims to help clients notice recurring themes and try different ways of responding. She brings practical focus to emotional work, supporting people to build small, manageable steps towards wellbeing.
That might mean working on self‑esteem, repairing trust after infidelity, or finding direction in midlife. Lindsey also supports those dealing with trauma responses, guilt, forgiveness and questions about life purpose. People can expect warm, steady guidance and a collaborative approach to goals.
Lindsey helps clients choose the pace and shape of therapy. She encourages realistic, sustainable changes rather than quick fixes.
What Lindsey works with
How Lindsey works
Listed by Lindsey among the ways they work.
Sessions & fees
Psychodynamic work online and flexible session options
Psychodynamic Therapy looks at how early relationships and past experiences shape feelings and behaviour today. It helps people understand recurring patterns such as attachment worries, codependency or repeated relationship problems, and how those patterns affect current life.Lindsey uses psychodynamic ideas to help clients connect the past with present struggles like grief, anxiety or low self-esteem. Conversations aim to make sense of difficult feelings and to try alternative ways of relating to oneself and others. This approach can be useful when someone wants deeper understanding rather than quick symptom-focused strategies.
Choosing the right approach is a shared process. Lindsey will discuss goals, preferences and what feels most helpful during early sessions. Together the client and counsellor decide whether psychodynamic work should be the main focus or part of a blended plan.
Online therapy offers practical benefits. Video calls allow face-to-face contact without travel, phone sessions work well when bandwidth is low, and live chat or text-based messaging suit shorter check-ins or when writing feels easier. These formats make it simpler to fit therapy into busy schedules and to maintain continuity when life is changeable.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 20 years
- Registered with
- BACP
- Languages
- English
