Lindsay Welton
Calm, practical therapy for life challenges
About Lindsay
Lindsay Welton helps people dealing with stress, anxiety, depression and trauma. She supports those struggling with self-esteem, motivation, sleep and eating difficulties, and addiction-related concerns. She also works with people facing relationship and family tensions, grief, anger, career challenges and the stresses of parenting.
Lindsay holds BACP, the British Association for Counselling and Psychotherapy membership, and has 12 years of professional experience in the United Kingdom. Lindsay aims to make therapy clear and straightforward.
Background and approach
She offers a calm, non-judgemental space where people can talk through difficult feelings. Sessions focus on the person in front of her and what they most want to change or understand. Her approach draws on several well-known methods.
She uses attachment-based ideas to look at how early relationships shape current patterns. Cognitive behavioural techniques help people spot unhelpful thinking and test new behaviours. Mindfulness practices are introduced to help with stress and emotional regulation.
In practical terms Lindsay works collaboratively. She listens first, then suggests small, achievable steps. Progress is reviewed regularly so work stays relevant to real life.
People who contact Lindsay can expect flexible online options including video calls, phone sessions, live chat or text messaging. The aim is to fit therapy around daily life so people can keep making progress even when life is busy.
What Lindsay works with
How Lindsay works
Listed by Lindsay among the ways they work.
Listed by Lindsay among the ways they work.
Listed by Lindsay among the ways they work.
Listed by Lindsay among the ways they work.
Listed by Lindsay among the ways they work.
Listed by Lindsay among the ways they work.
Sessions & fees
Therapeutic approaches and online support
Attachment-based work looks at how early relationships influence current patterns. It helps people understand why they react a certain way in close relationships and supports people to build safer ways of relating. Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviours to reduce symptoms of anxiety and depression. This approach is practical and often includes homework to try between sessions. Mindfulness techniques teach simple attention and breathing practices that help reduce stress and improve emotional regulation.Finding the right mix of approaches is part of the therapy process. The therapist will listen to your story, discuss options and choose methods together based on your needs and goals. This collaborative planning helps make sure sessions feel relevant and useful as work progresses.
Online therapy offers several practical benefits. Video calls let you meet face to face when that feels useful. Phone sessions work well if you prefer not to use video or need a lower-bandwidth option. Live chat and text messaging provide shorter, flexible check-ins or a way to keep momentum between longer sessions. These options help therapy fit around work, family life and other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Registered with
- BACP
- Languages
- English
