Lennox(Lenny) Roberts-Flanders
A steady, practical counsellor for stressful times
About Lennox(Lenny)
Lennox (Lenny) Roberts-Flanders welcomes people who are feeling overwhelmed by stress, low mood, anxiety or big life changes. She describes herself as a supportive counsellor who helps people build confidence and cope with difficult feelings. Lenny works in plain language and aims to make the first steps feel manageable.
She uses a mix of well-known approaches such as Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally-Focused Therapy (EFT) and Narrative Therapy.
Background and approach
Those ways of working guide how she listens, reflects and helps people try different strategies in everyday life. Sessions are collaborative and practical, with time spent on what feels useful now. Lenny has six years of professional experience and holds BACP accreditation.
Before moving into counselling roles she spent many years in frontline mental health services, where she worked in trauma-informed ways supporting people with complex needs. That background informs a calm, steady approach in sessions.
She helps people facing a wide range of concerns including stress, anxiety, depression, self-esteem, compassion fatigue, trauma and abuse, eating and body image issues, and challenges around career and parenting. Additional interests include attachment, abandonment, chronic health issues and codependency. Her style is encouraging and practical.
Lenny supports clients to notice what already works for them and to build new coping options. She invites people to set realistic goals and to try small changes between sessions. Sessions are offered in English and take place online in formats such as video calls, phone sessions, live chat or text-based messaging.
The approach is tailored to each person’s needs and preferences.
What Lennox(Lenny) works with
How Lennox(Lenny) works
Listed by Lennox(Lenny) among the ways they work.
Listed by Lennox(Lenny) among the ways they work.
Listed by Lennox(Lenny) among the ways they work.
Listed by Lennox(Lenny) among the ways they work.
Listed by Lennox(Lenny) among the ways they work.
Listed by Lennox(Lenny) among the ways they work.
Sessions & fees
How Lenny’s approaches work online
Lenny draws on Client-Centred Therapy and Cognitive Behavioural Therapy as core parts of her online practice. Client-Centred Therapy means the counsellor follows the client’s pace, reflects what they say and helps them find their own solutions; it suits people who need space to be heard and understood. Cognitive Behavioural Therapy (CBT) focuses on practical steps to change unhelpful thoughts and behaviours, which is useful for anxiety, low mood and coping with life changes.Finding the right approach is part of the work together. Lenny will talk with each person about what feels most helpful and try methods that match their goals and preferences. This is a collaborative process and she adjusts the mix of techniques as needs shift over time.
Online sessions can take place by video calls, phone sessions, live chat or text-based messaging, which makes therapy more flexible. Video calls allow face-to-face conversation when that matters, phone sessions use less bandwidth, live chat can be a shorter check-in during a busy day and messaging lets someone reflect in writing. These options help people fit therapy around work, family or mobility needs while keeping therapeutic focus.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
