Leanne Banks
Sensitive support for stress and relationships
About Leanne
Leanne Banks helps people who are feeling overwhelmed by stress, anxiety, relationship strain or family conflict. She works with adults dealing with trauma, abuse and life transitions. Her approach aims to make it easier to talk about difficult feelings and painful events without judgement.
Leanne holds BACP and NCPS credentials, and has three years of professional experience in the United Kingdom. She creates a calm, accepting space where people can be honest about what they are finding hard.
Background and approach
Sessions focus on understanding patterns, building coping skills and exploring what matters to each person. Her work draws on attachment-based ideas to look at how early relationships shape current responses. She uses client-centred practices to keep conversations focused on the person's experience and priorities.
Mindfulness and Jungian-influenced reflection often appear when people want clearer insight into their feelings and behaviour. Leanne pays attention to practical problems as well as deeper meaning. That can mean practising breathing and grounding for anxiety, or talking through communication and commitment worries in relationships.
She also supports people facing issues such as abandonment fears, dissociation, body image and caregiver stress. People meet Leanne by using the platform matching process and choosing appointment times that suit them. Sessions are available online in English for people based in the United Kingdom.
The aim is steady progress at a pace the person feels able to handle.
What Leanne works with
How Leanne works
Listed by Leanne among the ways they work.
Listed by Leanne among the ways they work.
Listed by Leanne among the ways they work.
Listed by Leanne among the ways they work.
Listed by Leanne among the ways they work.
Listed by Leanne among the ways they work.
Sessions & fees
Online approaches that focus on relationships and meaning
Attachment-Based Therapy looks at how early bonds shape present reactions and relationships. It helps people understand why they may feel anxious, avoidant or fearful in close connections and how to try different ways of relating.Client-Centred Therapy keeps the conversation focused on the person’s own experience. The counsellor listens without directing, helping the person find their own solutions and make choices that feel right for them.
Finding the right therapeutic approach is part of the work. Leanne will discuss options and adapt methods to match a person's needs, goals and preferences. This is a collaborative process where the person’s pace and priorities guide decisions about technique.
Online sessions make it easier to fit therapy into a busy life. Video calls offer face-to-face conversation, phone sessions reduce the need for strong internet bandwidth, and live chat or text-based messaging suit shorter check-ins or days when typing feels easier. These formats aim to provide flexibility in timing and how people choose to communicate with their therapist.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP, NCPS
- Languages
- English
