Laura Webber
Calm, practical therapy for life challenges
About Laura
Laura Webber supports people dealing with stress, anxiety, trauma and abuse, grief and parenting challenges. She also helps with ADHD, addictions, relationship and intimacy concerns, eating and sleeping difficulties, anger and low self-esteem. Laura holds BACP registration and has six years of professional experience in the United Kingdom.
She works in a straightforward, respectful way and treats each person as the expert in their own life. Sessions focus on practical steps and clearer understanding rather than labels.
Background and approach
Laura aims to make the first steps feel manageable and to build on the strengths people already have. Her approach blends talking therapies that look at relationships and past patterns with techniques that address thinking and behaviour. That mix can help when someone is stuck repeating unhelpful cycles, struggling with mood, or coping with loss and major life changes.
She also pays attention to how attachment and early experiences shape current feelings and choices. Laura uses mindfulness and client-centred listening to help people notice what matters most to them. Cognitive behavioural ideas are used to spot and change thinking that makes stress and anxiety worse.
Psychodynamic perspectives can help uncover patterns that repeat across relationships and life stages. People can expect a calm, practical style and help turning insights into small, doable steps. The work is collaborative, with goals set together and adjusted as needed.
Laura welcomes conversations about career strain, compassion fatigue, caregiver stress and the wider list of concerns she supports.
What Laura works with
How Laura works
Listed by Laura among the ways they work.
Listed by Laura among the ways they work.
Listed by Laura among the ways they work.
Listed by Laura among the ways they work.
Listed by Laura among the ways they work.
Listed by Laura among the ways they work.
Sessions & fees
How Laura's Approaches Work Online
Attachment-Based Therapy looks at how early relationships shape current feelings and expectations. Online sessions can help people recognise patterns of closeness and distance and find new ways of relating that reduce anxiety and isolation.Client-Centred Therapy focuses on listening without judgement and following what matters most to the person. This approach helps people voice their priorities, build self-trust and explore difficult feelings at their own pace during calls or messaging.
Cognitive Behavioural Therapy, or CBT, helps people spot unhelpful thoughts and try practical changes in behaviour. It can be used to tackle anxiety, low mood, sleep problems and anger by breaking issues into clear steps that can be practised between sessions.
Finding the right approach is part of the work. The therapist will talk with the client about their goals, preferences and life circumstances and together choose methods that fit. That collaborative process can be adjusted over time if something isn’t working.
Online formats offer flexibility and different ways to stay connected. Video calls allow face-to-face conversation when deeper interaction is helpful. Phone sessions are useful for lower bandwidth or for people who prefer not to be on camera. Live chat and text-based messaging suit shorter check-ins, journalling, or keeping momentum between longer sessions. These options make it easier to fit therapy around work, caring roles and busy lives.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- BACP
- Languages
- English
