Laura Kun
Practical counselling for stress and life change
About Laura
Laura Kun supports people dealing with stress, anxiety, addictions and low mood. She also helps those facing relationship strain, low self-esteem, work pressures and life changes. Laura brings a calm, straightforward approach that aims to make therapy an understandable step.
She treats each person as the expert in their own life and works from what the client already knows about themselves. Sessions focus on practical steps as well as understanding what keeps problems going.
Background and approach
That can mean spotting thought patterns, trying small changes between meetings, or deciding what matters most to you. Laura has worked in counselling for 11 years and is a member of the British Association for Counselling and Psychotherapy, BACP. She draws on recognised approaches such as client-centred work and cognitive behavioural ideas to shape sessions.
These are mixed to suit the person rather than using a single fixed method. People come for help with anger, career worries, family strain, body image and feeling isolated or stuck. She also offers support around addiction, codependency, grief from separation and questions about life purpose.
Sessions aim to be practical, respectful and paced to what the client needs. Therapy can be delivered by video call, phone, live chat or messaging to fit different schedules. Sessions are offered in English and Laura accepts clients from the United Kingdom and international locations.
To get started a short matching questionnaire is completed and appointment times are arranged around what works for you.
What Laura works with
How Laura works
Listed by Laura among the ways they work.
Listed by Laura among the ways they work.
Listed by Laura among the ways they work.
Listed by Laura among the ways they work.
Sessions & fees
Therapeutic approaches for online counselling
Client-centred therapy places the client at the heart of the work and prioritises understanding your experience with warmth and non-judgement; it helps people who need a supportive space to make sense of difficult feelings. Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions connect and offers practical exercises to reduce anxiety, depression and unhelpful habits. Solution-focused therapy concentrates on small, doable changes and on identifying what already works well so progress can start quickly.Finding the right approach is part of the process. The therapist will work together with you to choose methods that match your goals, needs and preferences, and will adjust the style as the work develops. This collaboration helps ensure sessions feel relevant and achievable.
Online therapy offers flexibility in how you meet. Video calls allow face-to-face conversation, phone sessions can fit a short break at work, live chat supports quicker check-ins, and text messaging lets you reflect between sessions. These options make it easier to fit counselling around daily life while keeping the focus on practical steps and steady progress.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What kinds of concerns does Laura help with?
What is her general therapeutic style?
How long has she practised counselling?
What professional accreditation does she hold and where is she based?
Which languages are supported and can international clients join?
What session formats are available?
How does pricing work for sessions?
How do I begin therapy with her?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Registered with
- BACP
- Languages
- English
