Laura Hine
Experienced trauma and attachment counsellor
About Laura
Laura Hine is a counsellor who focuses on trauma, attachment and everyday problems that get in the way of living. She has seven years of experience and holds BACP and NCPS credentials. She offers straightforward support for people feeling overwhelmed by anxiety, depression, grief, relationship struggles or difficult life changes.
Her work combines ideas from attachment-based, client-centred and psychodynamic approaches. That means she pays attention to how early relationships and current patterns affect feelings and behaviour.
Background and approach
Sessions aim to help people understand those patterns and find practical steps to feel more in control. Laura also uses cognitive behavioural ideas to help notice and change unhelpful thoughts. Narrative techniques help people reframe difficult stories about themselves.
She adapts methods to each person rather than following a single formula. She has experience supporting people affected by trauma and abuse and has practised in personal settings and within specialist agencies. That background shapes a careful, trauma-informed way of working that balances emotional understanding with practical change.
Sessions are offered in English and are available to clients in the United Kingdom and internationally. People typically start by completing a short matching questionnaire and scheduling sessions that fit their circumstances. The aim is steady progress at a pace that feels manageable.
What Laura works with
How Laura works
Listed by Laura among the ways they work.
Listed by Laura among the ways they work.
Listed by Laura among the ways they work.
Listed by Laura among the ways they work.
Listed by Laura among the ways they work.
Listed by Laura among the ways they work.
Sessions & fees
How attachment and CBT approaches work online
Attachment-based work pays close attention to how early relationships affect current ways of connecting. Online sessions use conversation to identify patterns that make people feel unsafe or distant and develop new ways of relating. Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behavioural changes to ease anxiety and low mood. It is practical and action-oriented, which fits well into short online check-ins. Client-centred therapy prioritises the person's own pace and perspective, offering a listening space where choices and goals are led by the client rather than the therapist.Finding the right approach is part of the process. The therapist will work collaboratively to choose or combine methods based on what a person needs, their goals and how they prefer to work. Sessions can start with one way of working and shift as progress and understanding develop.
Online therapy offers flexibility and a range of ways to meet. Video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth and can be easier to fit into a busy day, live chat and text messaging offer shorter check-ins or ongoing written support. These options make it easier to schedule regular contact and to keep therapy going across different time zones and life situations.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Registered with
- BACP, NCPS
- Languages
- English
