Krishna Ubhi
Direct and practical therapy for real change
About Krishna
Krishna Ubhi is a counsellor and psychological therapist with 11 years of experience. She holds BACP accreditation, works from the United Kingdom, and offers sessions in English. Krishna presents herself as direct and practical, focusing on clarity and tangible change rather than vague reassurance.
Krishna supports people dealing with stress, anxiety, addictions, trauma and abuse, and the strain of family issues. She also helps with life changes and related concerns such as attachment and abandonment, body image, caregiver stress, and communication problems.
Background and approach
Her background includes work with matters connected to divorce and separation, domestic violence, and family of origin issues. She draws on evidence-based therapeutic techniques to address problems such as guilt and shame, isolation, midlife crisis, and questions about life purpose. Krishna explains things plainly and will challenge clients gently when appropriate to help them see repeating patterns and take practical steps forward.
Sessions can be focused short-term work or longer-term therapy depending on needs. Krishna is a stage 3 invasive breast cancer survivor and has legal experience as a qualified foreign lawyer and McKenzie Friend, which she uses to inform practical support around family and employment matters. She is culturally aware of Indian and Asian backgrounds and notes her Sikh Indian heritage.
She offers evening appointments when needed and provides several session formats. Krishna invites people who want straightforward, grounded work to begin the matching process and arrange sessions that fit their schedules.
What Krishna works with
Sessions & fees
Approaches and how online therapy can help
Krishna draws on evidence-based therapeutic techniques to support practical change. One common approach she uses helps people understand patterns in relationships and attachment - it focuses on identifying old behaviour patterns and practising new ways of relating to reduce anxiety and isolation. Another approach targets trauma and abuse by helping clients process difficult memories at a pace that feels manageable while building coping skills for everyday life.Finding the right method is part of the work. Krishna collaborates with clients to choose an approach that fits their needs, goals and preferences. She discusses options openly and adapts the way she works as therapy progresses, so the plan stays relevant and useful.
Online sessions are available by video call, phone, live chat or text-based messaging to make therapy easier to fit into busy lives. Video calls work well for a fuller conversational session, phone sessions can be useful when bandwidth is limited or a quieter audio check-in is needed, and messaging or live chat can suit short updates or steady-paced support between longer sessions. These options offer flexibility for people balancing work, caregiving or other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 11 years
- Registered with
- BACP
- Languages
- English
