Kirsty Bees
Support for anxiety, grief and self-worth
About Kirsty
Kirsty Bees helps people facing stress, anxiety, grief, low self-esteem and depression. She works with those coping with life changes and with issues like body image, shame, loneliness and struggles around sexuality. Her approach is practical and person-centred, aimed at small changes that add up over time.
Kirsty uses techniques that are tailored to each person. She focuses on building coping strategies and increasing motivation. Sessions aim to make daily life easier and to help people feel more confident in themselves.
Background and approach
She has five years of experience working with people on common mental health concerns. Kirsty explains things plainly and prefers clear, manageable steps rather than long lists of theory. The work is collaborative - she listens, then helps plan what to try next.
Many clients come wanting better ways to handle relationships and communication, or relief from social anxiety and phobias. Others seek help with midlife questions, purpose, or feelings of abandonment and guilt. Kirsty supports people exploring self-love and women’s issues in a respectful way.
Sessions emphasise practical coping tools, homework that fits everyday life, and reviewing progress regularly. She encourages trying approaches and adjusting them if they do not fit. Her style is warm, straightforward and focused on what helps now.
What Kirsty works with
Sessions & fees
Approaches that translate to online therapy
Many common therapeutic approaches involve practical, structured techniques that work well online. Cognitive-behavioural style methods focus on noticing unhelpful thoughts and testing small behavioural experiments; these help with anxiety, low mood and social phobia. Integrative-style work blends useful elements from different approaches to match the person's needs, helping when life changes or multiple concerns overlap.Finding the right approach is part of the process and is done together. The therapist will discuss goals, try methods, and adjust the plan based on what feels helpful. This collaborative way helps decide whether short-term structured work or a more blended style is best for each person.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share thoughts in writing and fit therapy around busy days. These options make it easier to keep therapy consistent and to work on skills between sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
