Kerry Rudman
Calm, practical support for life’s difficult moments
About Kerry
Kerry Rudman is a counsellor who aims to help people manage stress, anxiety and life changes. She draws on five years of practical experience and uses approachable, straightforward ways to talk about problems. Kerry holds NCPS, which is shown after her name to indicate that credential.
Kerry adapts her sessions to the person in front of her. She uses client-centred listening to understand what matters to the individual. She also uses cognitive behavioural ideas to spot unhelpful thinking and try different ways of responding in daily life.
Background and approach
Her work pays attention to how past relationships shape feelings today. Attachment-based perspectives help identify patterns that leave someone feeling stuck or disconnected. Narrative elements are used to help people tell and reshape the story they carry about themselves.
Kerry supports a wide range of concerns including grief, depression, addictions, body image and sleeping problems. She also helps with parenting strain, family problems, relationship difficulties, and issues linked to ADHD and identity, including LGBT concerns. Sessions are offered in English and are carried out online by video, phone, live chat or messaging.
Kerry generally offers daytime appointments, with some evening and weekend options; clients should check times when arranging sessions. The practical start is choosing the Start Therapy button, completing a short matching questionnaire, and scheduling according to availability.
What Kerry works with
How Kerry works
Listed by Kerry among the ways they work.
Listed by Kerry among the ways they work.
Listed by Kerry among the ways they work.
Listed by Kerry among the ways they work.
Listed by Kerry among the ways they work.
Listed by Kerry among the ways they work.
Sessions & fees
How Kerry’s approaches work online
Attachment-based work looks at how early relationships shape current feelings and patterns. Online sessions can help people notice these patterns and try different ways of connecting or responding in everyday life. Client-centred therapy focuses on being heard and understood; the counsellor listens without judgement and follows the person’s concerns to build clarity and hope. Cognitive behavioural therapy, or CBT, breaks problems into thoughts, feelings and actions and tests practical changes to reduce distress and improve routines. Finding the right approach is part of the therapeutic process. Kerry will work collaboratively to see which ideas fit best with a person’s goals, needs and preferences. That might mean combining elements from different approaches and checking in regularly about what is helping. Online formats make it easier to fit therapy into a busy life. Video calls let people keep a visual connection and work through material much like in-person sessions. Phone sessions can be a good option when internet bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins or times when writing feels more comfortable. These options provide flexibility so people can choose the way that works for them.| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns does Kerry commonly help with?
What is Kerry's general therapeutic style?
How long has Kerry been practising?
What credentials and location are listed?
Which languages are available for sessions?
Can people from other countries work with Kerry?
What formats do sessions take?
How are fees and scheduling handled?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
