Kerry Roberts
Practical, client-centred help for anxiety and mood
About Kerry
Kerry Roberts works from a client-centred approach to help people manage stress, anxiety, trauma and mood difficulties. She is presented here with the credential BACP, which stands for British Association for Counselling and Psychotherapy. Kerry keeps language simple and focuses on practical steps people can use day to day.
Kerry draws on cognitive behavioural techniques to help spot thinking patterns that keep problems going. She also uses dialectical behaviour ideas to teach emotional regulation and coping skills.
Background and approach
Sessions aim to be practical, with clear goals and simple strategies to try between appointments. Her background includes several years supporting people with complex mental health needs in clinical and community settings. That experience informs a steady, respectful approach when working through difficult memories or ongoing stress.
Kerry listens and helps people build routines that reduce overwhelm. Common areas she focuses on include self-esteem, panic and social anxiety, obsessive behaviours, and mood disorders such as depression and bipolar. She also supports people dealing with shame, codependency and workplace strain.
The emphasis is on identifying what is most pressing and addressing it in manageable steps. Kerry prefers to work collaboratively, matching methods to a person’s needs and preferences. She uses short-term solution-focused techniques alongside longer work when necessary.
People who choose her can expect clear explanations, practical homework, and a calm, non-judgemental presence.
What Kerry works with
How Kerry works
Listed by Kerry among the ways they work.
Listed by Kerry among the ways they work.
Listed by Kerry among the ways they work.
Listed by Kerry among the ways they work.
Sessions & fees
How therapy approaches work online
Kerry uses Cognitive Behavioural Therapy to help people identify unhelpful thoughts and try small, practical experiments to change them. CBT is often used for anxiety, panic, obsessive thinking and mood concerns and focuses on step-by-step skills.She also draws on Dialectical Behaviour Therapy ideas to teach emotional regulation, distress tolerance and better interpersonal skills. DBT-style work can be useful for strong emotions, self-harm behaviours and intense mood swings, and it emphasises skills practice in everyday life.
Choosing the right approach is a joint process. Kerry will talk through goals, preferences and what has or hasn't worked before, and then agree on a plan together. That collaborative process means methods can shift as needs change.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy easier to fit in. Video helps with face-to-face conversation, phone works when bandwidth is limited, short live chats suit quick check-ins, and messaging lets people reflect in writing. These options help with time flexibility and make it simpler to keep regular sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Therapeutic approaches
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
