Kelly Day
Compassionate counsellor for healing and change
About Kelly
Kelly Day offers an empathetic, down-to-earth approach for people feeling overwhelmed by stress, anxiety, grief or life changes. She meets clients where they are and focuses on helping them make sense of difficult feelings and painful patterns. Kelly uses clear, practical steps so conversations feel manageable even when the topics are hard.
Kelly trained as a counsellor and holds BACP accreditation, which is listed as BACP. She draws on a range of approaches to help people understand their emotions and how these show up in the body and behaviour.
Background and approach
Spirituality and creative exploration are woven into sessions when that suits a person’s needs. Sessions are guided by what the client needs at the time. Kelly describes working gently but directly, helping people notice habits, self-sabotage, or physical sensations that link to emotional distress.
She encourages pacing the work to match each person’s comfort level. Her experience includes supporting people affected by trauma, low self-worth, anxiety, addiction, self-harm and relationship difficulties. She also helps with parenting stresses, workplace issues, bereavement and finding life purpose.
Kelly accepts international clients and offers sessions in English. Appointments can be held by video call, phone, live chat or text messaging, allowing flexibility around work and family life.
What Kelly works with
Sessions & fees
Therapeutic approaches and online delivery
Kelly combines evidence-based therapeutic techniques with spiritual and creative elements to help people understand emotions and behaviour. One approach focuses on bringing awareness to emotions in the body and how feelings show up as tension or habit; this helps with anxiety, trauma responses and self-harming patterns. Another approach emphasises exploring personal meaning and values, using creative or reflective exercises to assist with grief, life purpose and self-worth concerns.Finding the right approach is part of the work and is decided together. The therapist will discuss different methods and tailor the way sessions run to the client's goals, needs and preferences so the process feels collaborative and clear.
Online therapy offers practical flexibility for busy lives. Video calls allow a full face-to-face conversation, phone sessions work well when a visual connection is not needed or bandwidth is low, and live chat or text messaging can be useful for shorter check-ins or ongoing reflection between sessions. These options make it easier to fit therapy around work, childcare or travel and help maintain continuity of care when schedules change.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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How much experience does she have?
What credentials does she hold and where is she based?
Can I work with her if I live outside the UK?
Which session formats are available?
How is pricing handled?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Body image
- Career difficulties
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Grief
- Guilt and shame
- Hospice and end-of-life counselling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Experience
- 4 years
- Registered with
- BACP
- Languages
- English
