Kayra Dick
Practical, adaptable counselling for life challenges
About Kayra
Kayra Dick is a counsellor who builds a calm, non-judgemental space for people to talk through whatever is on their mind. She frames sessions so clients can use straightforward coping tools now while also looking at the past to understand patterns.
Kayra is introduced to the work with six years of experience and an NCPS credential, and she practises in the United Kingdom. Her style is adaptable and down to earth.
Background and approach
Sessions can focus on immediate strategies to reduce anxiety or manage cravings. Alternatively, she will gently guide longer conversations about personal history to help change repeating patterns over time. Kayra commonly helps with stress, anxiety, addictions, relationship and intimacy concerns, trauma and abuse, and self-esteem.
She also works with issues around gender identity, eating and sleeping problems, parenting stress, anger, career changes and bipolar-related coping. Additional areas include attachment and abandonment concerns, body image and codependency. She has worked in prisons, schools and within the NHS as well as in independent practice.
That range of settings informs a practical approach that blends different therapy ideas depending on what each person needs. In sessions Kayra aims to make people feel heard and supported. She invites collaboration, so goals and methods are chosen together.
The pace is set by the client, whether they want short-term tools or deeper self-exploration.
What Kayra works with
How Kayra works
Listed by Kayra among the ways they work.
Listed by Kayra among the ways they work.
Listed by Kayra among the ways they work.
Listed by Kayra among the ways they work.
Listed by Kayra among the ways they work.
Listed by Kayra among the ways they work.
Sessions & fees
Approaches online and how they can help
Attachment-based work looks at how early relationships shape current emotional patterns and closeness. It can help people who notice repeated difficulties in trust, abandonment worries or trouble forming stable connections. Client-centred therapy is straightforward and person-led; the counsellor listens closely and follows the client’s pace to build understanding and self-direction. Cognitive Behavioural Therapy, or CBT, focuses on changing unhelpful thinking and behaviour patterns to reduce anxiety, depression and problematic habits.Finding the right approach is part of the work. The counsellor will discuss options and try things collaboratively, matching methods to the person's goals and preferences. That means decisions about techniques evolve together rather than being set at the start.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging. Video is useful when visual connection helps the conversation. Phone calls can be easier when bandwidth is low or a quieter voice-only check-in is needed. Chat and text allow short check-ins, written reflection or support between longer sessions. These formats make therapy more flexible and easier to fit around school, work and family life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
What concerns can I bring to sessions?
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What experience does the counsellor have?
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Which languages are supported and are international clients possible?
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Registered with
- NCPS
- Languages
- English
