Katrina King

How Katrina’s approaches work online

Client-centred therapy focuses on listening and understanding the person’s perspective. The therapist follows the client’s lead, offering empathy and reflection so people feel heard and can find their own solutions; it helps when someone needs acceptance and clearer self-understanding.

Motivational interviewing concentrates on building a person’s own motivation to change. Through guided conversation the therapist helps clients weigh options, resolve mixed feelings and commit to realistic steps, which is useful for career shifts, coping changes or improving wellbeing.

Solution-focused therapy emphasises small, practical goals rather than dwelling on problems. Sessions often identify what is already working and expand those strengths into clear next steps for everyday life.

Finding the right approach is a collaborative process. Katrina will work with each person to choose methods that fit their needs, goals and preferences, and she will adjust over time if something isn’t working. That means sessions can be tailored to focus more on motivation, on practical problem solving, or on reflective listening depending on what helps most.

Online therapy offers flexibility for people with busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can be used for brief check-ins, and text messaging supports ongoing, shorter exchanges between sessions. These options make it easier to fit therapy around work, caregiving or travel while keeping therapeutic continuity with registered or accredited professionals.