Katrina Campbell-Crocker
Support for stress, anxiety and life change
About Katrina
Katrina Campbell-Crocker helps people manage stress, anxiety, low mood and relationship difficulties. She works with clients on self-esteem, confidence and motivation. She also supports people who are coping with life changes.
Katrina is based in the United Kingdom and has nine years of professional experience and a BACP credential. Katrina aims to create an open, non-judgemental space where people can talk about what matters to them. Sessions focus on practical steps as well as understanding feelings.
Background and approach
She listens closely and encourages gentle progress rather than rushing change. Her approach is collaborative. Katrina works with each person to set realistic goals and to build strategies that fit day-to-day life.
She offers tools to manage anxious thoughts, lift low mood and strengthen self-belief. Practical techniques are paired with space to reflect. People can expect clear, straightforward conversations and simple actions to try between sessions.
Katrina supports exploration of how current stresses connect with wider life changes. She helps people find ways to cope that feel manageable and relevant. Katrina invites clients to take the first step and to shape therapy at a pace that suits them.
Over time the focus may shift from immediate coping to longer-term patterns and goals. Her aim is to help people move towards a more balanced and satisfying daily life.
What Katrina works with
Sessions & fees
Practical approaches and online therapy options
Two evidence-based ways of working Katrina often uses are structured techniques to manage anxious thoughts and straightforward behavioural strategies to lift mood. Techniques for anxious thinking help people notice worry patterns, test unhelpful thoughts and try alternative ways of responding. Behavioural strategies focus on simple, repeatable actions that can improve motivation and mood over time.She also uses problem-solving and paced goal-setting to help with life changes and relationship strain. These methods break larger issues into small steps, making change feel more achievable and less overwhelming. They suit people who want clear tasks to try between sessions as well as time to talk things through.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and then adapt methods to suit each person's needs. This collaborative process helps people try techniques that match their daily life and adjust them as progress is made.
Online therapy offers practical flexibility. Video calls let conversations feel close to face-to-face. Phone sessions use less bandwidth and can fit into a short break. Live chat or text-based messaging suits brief check-ins, immediate support between sessions or people who prefer writing. Together these options make it easier to fit therapy into a busy life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 9 years
- Registered with
- BACP
- Languages
- English
