Katie Norsworthy
Experienced psychotherapeutic counsellor and trainee psychologist
About Katie
Katie Norsworthy is a psychotherapeutic counsellor and a trainee counselling psychologist. She has worked in mental health care for over three years across the NHS, charity, and personal sectors. Katie offers a warm, non-judgemental space for people in the United Kingdom to talk through what they are facing.
She uses an integrative approach, which means she draws on different techniques to match each person's needs. Sessions focus on untangling what is happening, helping someone learn more about themselves, and building practical ways to cope.
Background and approach
Katie often supports people with trauma, chronic anxiety, and panic attacks. She pays attention to feelings of guilt, shame, and people-pleasing, and works on emotional regulation skills. Body image and self-esteem are also common topics in her work.
Katie lists relationship difficulties, stress, depression, and post-traumatic stress among her special interests. Katie also has experience working with autistic adults and adapts her methods to suit neurodivergent needs. That can mean clearer structure, sensory-aware pacing, and adjusted homework or communication styles.
Her NCPS credential is noted in her professional details. Sessions are offered across video calls, phone, live chat, and text-based messaging so people can choose what fits their life. Katie aims to help someone feel steadier, better understood, and more able to manage day-to-day challenges.
What Katie works with
Sessions & fees
Practical therapy approaches and online delivery
Katie commonly uses integrative, evidence-based techniques that are adapted to each person. One common approach focuses on understanding trauma responses and developing grounding and emotion-regulation skills to reduce panic and reactivity. Another approach targets anxiety and panic by teaching breathing, gradual exposure, and strategies to manage intrusive thoughts and bodily sensations.Finding the right approach is a collaborative process. The therapist will work with each person to assess needs, try techniques, and adjust the plan as goals and preferences become clearer. This means the style of sessions can change over time to remain helpful and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules. Video calls are useful when visual cues and a fuller conversation help. Phone sessions use less bandwidth and can fit a break at work. Live chat or messaging can suit shorter check-ins, ongoing reflections, or people who prefer writing over speaking. These options make it easier to fit therapy into busy lives and to continue work between sessions.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
