Kathryn Partt
Integrative counsellor for grief and trauma
About Kathryn
Kathryn Partt is a counsellor who uses an integrative approach to help people facing grief, trauma and major life changes. She combines a few therapy styles to match each person's needs and focuses on practical, gentle support. Kathryn holds BACP registration and has five years of professional experience in the United Kingdom.
People often come for help with stress and anxiety, low mood, or the shock of loss. Kathryn also supports those dealing with relationship and intimacy concerns, parenting strain, sleep problems and career stress.
Background and approach
She works with issues such as compassion fatigue, ADHD, body image and chronic illness effects. Her practice aims to make conversations straightforward and non-judgemental. Sessions focus on what is happening now and on small steps a person can try between meetings.
The aim is clearer thinking, steadier emotions and better daily coping. Kathryn draws on client-centred listening to understand what matters to each person. She uses attachment-based ideas to look at how early relationships shape current patterns.
Cognitive behavioural techniques are added when practical tools for thoughts and behaviours help move things forward. Her experience includes supporting people through bereavement and trauma-related problems. She adapts her mix of approaches to suit personal goals and pace.
Kathryn offers video calls, phone sessions, live chat and text messaging so people can choose the way that fits their life. To begin, a short matching questionnaire helps pair someone with the right schedule. The subscription-based booking lets people cancel when they need to, and sessions are arranged according to Kathryn's availability.
What Kathryn works with
How Kathryn works
Listed by Kathryn among the ways they work.
Listed by Kathryn among the ways they work.
Listed by Kathryn among the ways they work.
Listed by Kathryn among the ways they work.
Listed by Kathryn among the ways they work.
Listed by Kathryn among the ways they work.
Sessions & fees
How Kathryn's approaches work online
Attachment-based work focuses on how past relationships shape present coping. Online sessions can use this approach to spot patterns in how someone forms closeness and to practise different ways of relating. Client-centred therapy emphasises empathic listening and following the person's concerns, giving space to be heard and understood without pressure. Cognitive behavioural therapy (CBT) offers practical steps to change unhelpful thoughts and behaviours, which can be practised between sessions to build small improvements.Choosing the right approach is often a collaborative process. Kathryn listens to a person's goals and preferences, then suggests a blend of methods tailored to those needs. Together they review what helps and adjust the plan as things change, so therapy stays relevant and usable.
Online therapy here is offered by registered or accredited professionals and includes video calls, phone sessions, live chat and text-based messaging. Video suits in-depth conversation and visual cues, phone can work when bandwidth is limited, live chat is helpful for quick check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family and daily routines while keeping the focus on progress and practical change.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Antisocial personality
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Registered with
- BACP
- Languages
- English
