Kathleen Foulger
Practical support for stress, trauma and mood concerns
About Kathleen
Kathleen Foulger works with people who are facing stress, anxiety, trauma and abuse, grief, depression and addictions. She also supports those dealing with relationship strain, parenting pressures, anger and low self-esteem. Kathleen holds the NCPS credential and has six years of professional experience in the United Kingdom.
Kathleen starts by listening to each person’s story and recognising the strengths they already have. She believes people know their own lives best and uses that as a foundation for practical change.
Background and approach
Conversations are focused and clear, with the aim of making day-to-day coping feel more manageable. Her background includes supporting people through sexual and domestic abuse and helping them navigate grief and loss. She draws on evidence-based therapeutic techniques to address anxiety and depression and to reduce the impact of traumatic memories on everyday life.
Sessions are aimed at building realistic strategies for stress, improving mood, and strengthening self-worth. Kathleen works with parents who want help managing parenting stress and with people trying to repair difficult relationships. She keeps work straightforward and goal-orientated so progress can be felt between sessions.
Starting therapy is treated as a step-by-step process. Kathleen helps set achievable goals and reviews them as work progresses. She encourages people to notice small changes and to use those as momentum for longer-term growth.
What Kathleen works with
Sessions & fees
Approaches that guide online work and practical benefits
Evidence-based therapeutic techniques are used to help people manage symptoms and build coping skills. For example, approaches that focus on reducing anxiety aim to teach breathing and thinking strategies that lower stress in the moment and prevent escalation. Trauma-focused methods help people gently process distressing memories and reduce their impact on daily routines. Techniques aimed at mood and depression offer behavioural steps to increase activity and restore small sources of pleasure and routine.Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that match those aims, and adjust based on what helps most. Clients are invited to reflect on what feels useful and to shape the focus of sessions as progress is made.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when video is not possible or when audio feels easier. Live chat and text-based messaging suit short check-ins, brief reflections between sessions, or people who prefer writing. These options make it easier to fit therapy around work, family responsibilities and day-to-day life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Depression
- Domestic violence
- Parenting issues
- Relationship issues
- Self esteem
- Experience
- 6 years
- Registered with
- NCPS
- Languages
- English
