Katherine Hunt
Compassionate, practical counselling for life's challenges
About Katherine
Katherine Hunt helps people struggling with stress, anxiety, depression, relationship strain, grief and career challenges. She also supports those facing addiction, trauma, intimacy concerns, anger, bipolar mood difficulties and major life changes. Katherine aims to make the first step feel manageable and straightforward for worried parents reading on a phone.
She takes a calm, non-judgemental approach. Sessions focus on what matters most to the individual. Conversations are practical and grounded, with space to talk through feelings, patterns and immediate pressures.
Background and approach
Katherine uses a mix of talking therapies depending on what each person needs. She draws on client-centred work to follow the person’s pace, and cognitive behavioural techniques to spot and change unhelpful thinking. Mindfulness practices are offered to help with stress and emotion regulation, and solution-focused steps are used to set small, achievable goals.
Her background includes ten years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. That registration is noted as part of her professional details. In an initial period, Katherine collaborates to identify priorities and plan sessions that fit around family life and other commitments.
She aims for clear, practical steps that people can try between meetings. The focus is on steady progress rather than quick fixes.
What Katherine works with
How Katherine works
Listed by Katherine among the ways they work.
Listed by Katherine among the ways they work.
Listed by Katherine among the ways they work.
Listed by Katherine among the ways they work.
Sessions & fees
Online approaches that fit your life
Client-centred therapy focuses on listening and following the person’s concerns. The therapist offers empathy and reflection to help people clarify their feelings and priorities, which is useful for grief, relationship strain and general stress.Cognitive behavioural therapy, or CBT, looks at the link between thoughts, feelings and behaviour. It teaches practical techniques to challenge unhelpful thinking and try new behaviours, which can help with anxiety, low mood and coping with life changes.
Finding the right approach is part of the work. Katherine will talk with each person about their goals, needs and preferences and suggest which methods to try first. The choice is collaborative and can change as progress is made.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation when travel is difficult. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text messaging give flexible ways to keep momentum between meetings and to fit support around work or caring responsibilities. Registered or accredited professionals can adapt session length and format to suit different routines and needs.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Personality disorders
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Registered with
- BACP
- Languages
- English
