Kate Mollison

How Kate’s approaches work online

Client-Centred Therapy focuses on building a respectful, non-judgemental relationship where the client leads the pace. This approach helps when someone needs understanding and a safe space to talk through feelings. Cognitive Behavioural Therapy, or CBT, gives clear steps and practical exercises to change unhelpful thoughts and behaviours; it suits anxiety, low mood and stress by offering tools you can use between sessions. Mindfulness Therapy teaches simple attention and breathing practices to help manage intense feelings and reduce rumination in day-to-day life.

Deciding which approach to use is a shared process. The therapist will talk with each person about their goals, worries and preferences, then agree on methods to try. Plans can be adjusted over time so the work stays relevant to what matters most to the client.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful when visual cues help the conversation, phone calls can fit into a busy day and need less bandwidth, and chat or messaging can suit short check-ins or people who prefer writing. These options offer flexibility for fitting therapy around work, family and travel while keeping the same therapeutic focus used in face-to-face work.