Kasia Stewart
Supportive counsellor for stress and parenting
About Kasia
Kasia Stewart helps people who are feeling overwhelmed, anxious, or stuck. She speaks English and Polish, and uses clear, down-to-earth language that parents can follow. Kasia has 12 years of experience as a counsellor and is registered with the British Association for Counselling and Psychotherapy (BACP).
She focuses on stress, anxiety, trauma and abuse, parenting challenges, self-esteem, and coping with life changes. Kasia also supports people dealing with abandonment, adoption and foster care matters, attachment issues, autism and Asperger syndrome, and relationship patterns such as codependency and avoidant or dependent personality traits.
Background and approach
In sessions she aims to create a calm, non-judgmental space where people can say what they really think and feel. She adapts her approach to each person, combining practical tools with deeper reflection on past experiences. That might mean using cognitive behavioural techniques to manage anxiety or looking at attachment patterns that shape relationships.
Kasia draws on a mix of approaches including attachment-based work, client-centred care, psychodynamic thinking, solution-focused methods and cognitive behavioural strategies. She explains ideas simply and helps people try new ways of responding between sessions. People can work with Kasia by video call, phone, live chat or messaging, which suits different schedules and communication styles.
She accepts clients from the United Kingdom and internationally, and aims to help people find manageable steps forward.
What Kasia works with
How Kasia works
Listed by Kasia among the ways they work.
Listed by Kasia among the ways they work.
Listed by Kasia among the ways they work.
Listed by Kasia among the ways they work.
Listed by Kasia among the ways they work.
Listed by Kasia among the ways they work.
Sessions & fees
Approaches that guide online sessions
Attachment-based work looks at how early relationships shape current emotional responses and close connections; it can help people understand why they react strongly in relationships and learn gentler ways of relating. Client-centred therapy focuses on the person in front of the counsellor, offering empathy, acceptance and space to find one’s own solutions; this is useful when someone needs to regain confidence or make sense of confusing feelings. Cognitive behavioural therapy (CBT) breaks problems into thoughts, feelings and actions, and offers practical exercises to reduce anxiety and change unhelpful habits.Kasia will work collaboratively to find the right approach for each person. That means discussing goals, trying methods, and adjusting the plan together so techniques fit the client’s needs and preferences. The aim is to help the person notice small changes that make daily life easier.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls suit longer conversations and visual connection, phone sessions need less bandwidth and can be easier when a camera isn’t wanted, live chat allows shorter check-ins during a busy day, and messaging lets people write whenever it fits. These options make it simpler to keep therapy going around work, school runs or other commitments, and to choose the format that feels most comfortable.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Dissociation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Registered with
- BACP
- Languages
- English, Polish
