Kata Soos
Compassionate, practical support for daily challenges
About Kata
Kata Soos helps people facing stress, anxiety, low self-esteem and depression. She supports those dealing with family and parenting pressures, addictions, trauma and grief. She also works with issues around eating, sleeping, anger and coping with life changes.
Kata takes a straightforward, warm approach in sessions. She aims to build an open space where people can share thoughts and feelings without feeling judged. Conversations focus on what is most pressing and practical steps that feel manageable.
Background and approach
She encourages small, steady changes rather than sudden overhauls. Her way of working draws on client-centred conversations and cognitive behavioural techniques. That means listening first, then helping people notice patterns of thinking and behaviour that keep problems going.
Together they try out different responses and notice what helps in everyday life. Kata has four years of professional experience and holds the NCPS credential. She works from the United Kingdom and offers appointments to people in other countries as well.
Sessions are conducted in English. Many people come with anxieties about parenting, family relationships, or feeling stuck in midlife or at work. Kata can help untangle these issues and plan realistic next steps.
The emphasis is on practical coping skills, clearer communication and restoring a sense of direction.
What Kata works with
How Kata works
Listed by Kata among the ways they work.
Listed by Kata among the ways they work.
Sessions & fees
How client-centred and CBT work online
Client-Centred Therapy emphasises listening and building a trusting conversation. The therapist offers empathy and reflection so people can put words to what matters and decide their next steps. Cognitive Behavioural Therapy, or CBT, concentrates on spotting unhelpful thoughts and habits and practising small behavioural changes. CBT is useful for anxiety, low mood, sleep problems and many everyday difficulties.Choosing the right approach is part of the work together. The therapist will ask about your goals, what has or hasn't helped before, and your preferences. From there she will suggest a starting plan and adapt it as you try things and feedback what works best.
Online therapy makes regular sessions easier to fit into life. Video calls let you meet face to face for deeper conversation, while phone sessions need less bandwidth and can be easier at busy times. Live chat and text-based messaging are helpful for brief check-ins, journalling between meetings, or when typing feels more comfortable. These options allow flexibility, so people can maintain momentum and try techniques in real time.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Grief
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Registered with
- NCPS
- Languages
- English
